Have you ever wondered about the odor escaping from your mouth? Everyone from time to time has experienced halitosis (bad breath) and the embarrassment that accompanies it. There are many different causes for bad breath such as poor oral hygiene, smoking, tooth decay and gum problems.
Before we discuss the techniques that you can use to keep your breath fresh, let's first look into the reasons why people sometimes get bad breath. You might actually be surprised at the number of possible reasons for this condition. Bad breath, also known in medical terms as halitosis, is a condition that usually begins from the accumulation of bacteria in the mouth. These bacteria are useful in breaking down microscopic food particles in the mouth. But in the process, they also produce a nasty-smelling sulfur compound which smells very similar to rotten eggs. This is what we generally know as bad breath.
Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor. The things you eat contribute largely to your oral health care, including your breath. Items such as garlic and onions, or spicy foods, are absorbed into the bloodstream, become transferred into the lungs, and become expelled in the air you breathe. Until the body eliminates that food, the potential for it affecting a person's breath is present.
A very easy and effective tip in getting rid of bad breath is to simply brush your teeth after each meal. While eating, it is inevitable that some food bits will get stuck in between our teeth or gums. If not removed immediately, these will attract the smelly bacteria that cause bad breath. The action of brushing will remove these food particles and prevent bacteria from building up. You should brush your teeth after every meal if possible, especially if you eat foods that are rich in sugar or protein. Another tip to avoid bad breath is to make sure that you brush the surface of your tongue as well, especially the rear portion. People usually neglect to clean that back area of the tongue, turning it into a very good breeding ground for the bacteria that you certainly don't want in your mouth.
A tongue scraper is an excellent addition to your oral health care routine. Have you have ever looked at your tongue after brushing? Go ahead, stick it out, and see all the white film on it towards the back? That stuff is not there to help your breath! With a tongue cleaner you can gently scrape the white film off which will go a long way towards fresher breath.
Another technique to keep your breath fresh it to keep your saliva flowing. You don't necessarily have to drool, but keeping the inside of your mouth wet will prevent the development of nasty-smelling oral bacteria. Surely you've noticed that your breath smells rather stinky in the morning. This is because saliva production is considerably reduced while you sleep. Without the continuous flow of fluids, bacteria will then build up and produce the rank smell that you will observe in your breath upon waking up in the morning.
Alcohol-free mouthwashes can also help in providing a temporary solution to bad breath. As an alternative, you can make your own mouthwash by using baking soda. Countless people have eliminated bad breath using this home remedy, although many of them admit that it's not the best tasting mouthwash in the world.
Another great home-made mouthwash is a mixture of hydrogen peroxide and water. Most of the bacteria that cause bad breath are actually anaerobic, meaning that they thrive in environments devoid of oxygen. The hydrogen peroxide rinse will suddenly flood your mouth with oxygen, effectively killing a large portion of the bacteria lurking within. However, if you don't have hydrogen peroxide, you can simply rinse your mouth thoroughly with water.
If you purchase a "water pik" you can help your oral hygiene because these knock the food particles out from between the teeth and gums. This is often where the bacteria love to hide. You can purchase a "water pik" at almost any store that carries dental hygiene products. Adding lots of fruits and vegetables to your diet helps to kill the bacteria because they are high in acids and fiber as opposed to proteins and sugar.
Before we discuss the techniques that you can use to keep your breath fresh, let's first look into the reasons why people sometimes get bad breath. You might actually be surprised at the number of possible reasons for this condition. Bad breath, also known in medical terms as halitosis, is a condition that usually begins from the accumulation of bacteria in the mouth. These bacteria are useful in breaking down microscopic food particles in the mouth. But in the process, they also produce a nasty-smelling sulfur compound which smells very similar to rotten eggs. This is what we generally know as bad breath.
Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor. The things you eat contribute largely to your oral health care, including your breath. Items such as garlic and onions, or spicy foods, are absorbed into the bloodstream, become transferred into the lungs, and become expelled in the air you breathe. Until the body eliminates that food, the potential for it affecting a person's breath is present.
A very easy and effective tip in getting rid of bad breath is to simply brush your teeth after each meal. While eating, it is inevitable that some food bits will get stuck in between our teeth or gums. If not removed immediately, these will attract the smelly bacteria that cause bad breath. The action of brushing will remove these food particles and prevent bacteria from building up. You should brush your teeth after every meal if possible, especially if you eat foods that are rich in sugar or protein. Another tip to avoid bad breath is to make sure that you brush the surface of your tongue as well, especially the rear portion. People usually neglect to clean that back area of the tongue, turning it into a very good breeding ground for the bacteria that you certainly don't want in your mouth.
A tongue scraper is an excellent addition to your oral health care routine. Have you have ever looked at your tongue after brushing? Go ahead, stick it out, and see all the white film on it towards the back? That stuff is not there to help your breath! With a tongue cleaner you can gently scrape the white film off which will go a long way towards fresher breath.
Another technique to keep your breath fresh it to keep your saliva flowing. You don't necessarily have to drool, but keeping the inside of your mouth wet will prevent the development of nasty-smelling oral bacteria. Surely you've noticed that your breath smells rather stinky in the morning. This is because saliva production is considerably reduced while you sleep. Without the continuous flow of fluids, bacteria will then build up and produce the rank smell that you will observe in your breath upon waking up in the morning.
Alcohol-free mouthwashes can also help in providing a temporary solution to bad breath. As an alternative, you can make your own mouthwash by using baking soda. Countless people have eliminated bad breath using this home remedy, although many of them admit that it's not the best tasting mouthwash in the world.
Another great home-made mouthwash is a mixture of hydrogen peroxide and water. Most of the bacteria that cause bad breath are actually anaerobic, meaning that they thrive in environments devoid of oxygen. The hydrogen peroxide rinse will suddenly flood your mouth with oxygen, effectively killing a large portion of the bacteria lurking within. However, if you don't have hydrogen peroxide, you can simply rinse your mouth thoroughly with water.
If you purchase a "water pik" you can help your oral hygiene because these knock the food particles out from between the teeth and gums. This is often where the bacteria love to hide. You can purchase a "water pik" at almost any store that carries dental hygiene products. Adding lots of fruits and vegetables to your diet helps to kill the bacteria because they are high in acids and fiber as opposed to proteins and sugar.
About the Author:
Does your bad breath gives you headaches? Well it doesn't have to be that way. Visit my Treatment For Bad Breath site for proven ways to cure your bad breath. Plus, learn what you need to know so that you don't get scammed by bad breath products.
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