When choosing a diet pill, the first thing that you should look at are the ingredients. While this may sound obvious, you would be surprised how many people seem to ignore this step. The following are some guidelines to use when researching diet pill ingredients so that you can evaluate the potential effectiveness of a supplement before you purchase.
When you start to research the ingredients that are in a given diet pill, you'll want to be sure that you use credible sources. Unfortunately, many diet pills provide information on the ingredients that sounds more like a sales pitch (because it is) than unbiased statements. A such, you should always verify their cliams by researching the ingredients for yourself. PubMed, Wikipedia, and peer-reviewed medical journals are good sources of unbiased information.
One thing to watch out for are citations of studies on the diet pill website that are made to appear to be about the diet pill itself. Often, if you look up the study, it was a study done on an ingredient in the diet pill, but not on the actual product. I like to see as many citations of studies that I can, but they need to clearly explained so the consumer knows what exactly they are looking at. In addition, some companies will explain the results of some study without citing the reference to the study. In most cases this is because they are just making the study up or the study wasn't quite as favorable as they want to it be.
The reason that it is so important for you to verify their claims through your own research is that there are a lot of ingredients that a lot of people believe are effective and yet they have not been proven to be in any actual clinical studies. Hoodia Gordonii and Acai Berry are good examples of this. Despite the fact that they have not been proven by a single legitimate (documented) clinical study, they have become extremely popular because of the hype that diet pill companies have created. Hence the need for your own independent verification.
Once you have verified that a certain ingredient has been proven to cause weight loss, your research isn't over there. You must also verify that the amount of the ingredient used in the diet pill is up to par with what the clinical studies have shown to be effective. Too often diet pills will use 'Proprietary Blends' that hide the amounts of the ingredients.
For example, if an ingredient was shown to cause weight loss in a study that used 600 mg per dosage, in order for the diet pill to have the same effect it would obviously need to have the same amount of the ingredient. But what many companies do is they put a small amount of the ingredient in the pill so that they can advertise that they have the ingredient and then not disclose how much you're actually getting by takingit. In short, look for diet pills that allow you to verify their effectiveness by listing the amounts of all their ingredients.
Yet another trick that some diet pills use is including an insanely long list of ingredients. Don't be impressed by such tactics. In most cases (not all, but most) they can't fit enough of each ingredient in the pill do any good. They're just trying to add credibility by making you think there's a lot in the pill.
Some of what you've read may seem like common sense. It is. But it's so often overlooked by consumers that diet pill companies are making a killing by providing sub-par products. When it comes down it, the ingredients are the only things that make a pill effective. So make sure you do your homework to make the right choices when picking diet pills.
When you start to research the ingredients that are in a given diet pill, you'll want to be sure that you use credible sources. Unfortunately, many diet pills provide information on the ingredients that sounds more like a sales pitch (because it is) than unbiased statements. A such, you should always verify their cliams by researching the ingredients for yourself. PubMed, Wikipedia, and peer-reviewed medical journals are good sources of unbiased information.
One thing to watch out for are citations of studies on the diet pill website that are made to appear to be about the diet pill itself. Often, if you look up the study, it was a study done on an ingredient in the diet pill, but not on the actual product. I like to see as many citations of studies that I can, but they need to clearly explained so the consumer knows what exactly they are looking at. In addition, some companies will explain the results of some study without citing the reference to the study. In most cases this is because they are just making the study up or the study wasn't quite as favorable as they want to it be.
The reason that it is so important for you to verify their claims through your own research is that there are a lot of ingredients that a lot of people believe are effective and yet they have not been proven to be in any actual clinical studies. Hoodia Gordonii and Acai Berry are good examples of this. Despite the fact that they have not been proven by a single legitimate (documented) clinical study, they have become extremely popular because of the hype that diet pill companies have created. Hence the need for your own independent verification.
Once you have verified that a certain ingredient has been proven to cause weight loss, your research isn't over there. You must also verify that the amount of the ingredient used in the diet pill is up to par with what the clinical studies have shown to be effective. Too often diet pills will use 'Proprietary Blends' that hide the amounts of the ingredients.
For example, if an ingredient was shown to cause weight loss in a study that used 600 mg per dosage, in order for the diet pill to have the same effect it would obviously need to have the same amount of the ingredient. But what many companies do is they put a small amount of the ingredient in the pill so that they can advertise that they have the ingredient and then not disclose how much you're actually getting by takingit. In short, look for diet pills that allow you to verify their effectiveness by listing the amounts of all their ingredients.
Yet another trick that some diet pills use is including an insanely long list of ingredients. Don't be impressed by such tactics. In most cases (not all, but most) they can't fit enough of each ingredient in the pill do any good. They're just trying to add credibility by making you think there's a lot in the pill.
Some of what you've read may seem like common sense. It is. But it's so often overlooked by consumers that diet pill companies are making a killing by providing sub-par products. When it comes down it, the ingredients are the only things that make a pill effective. So make sure you do your homework to make the right choices when picking diet pills.
About the Author:
Before you buy any diet pills online, make sure you check Criticalorie's excellent reviews on diet pills. You'll get no-nonsense, scientifically-backed research and commentary.
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