Thursday, November 27, 2008

Benefits of Owning a GPS Fitness Watch

By Joseph Aaron

The Garmin Forerunner 301 GPS Watch is not only a great personal trainer, but also doubles up as a heart rate monitor. This amazing device is just right for you if you are working on pursuing different things, like biking and running along with other kinds of sports. This is because it includes the multiple profile functions. It is a great choice for the sporty types as well as the common people like you and me, who just want to do better on the workout rate and monitor the heart rate. 0f course, the end goal is achieving great health.

The Garmin Forerunner 301 GPS Watch is very useful because it offers the trainer an idea whether or not he or she is doing enough exercise. Your heart rate will tell you how hard you are pushing yourself. The heart rate zone is useful in judging the overall usefulness of your exercise routine. You can adjust your exercise methods if you are not thrilled with the way things are going. It shows your heart rate before you start the workout routine. After you have started training, it tracks the change in the heart rate with the help of the AutoLearn function of the Forerunner 301. It keeps modifying the heart rate zone to be compatible with the strength of your separate training sessions.

The Forerunner 301 Fitness Watch offers three distinct profiles for recording your sprinting rate, biking rate, and performance in other exercises. All you need to do is to hold on the Mode switch to navigate between the different profiles. This option helps you to go for triathlon and dualthlon choices. You can be able to do exercise in different methods and monitor its how things are progessing by looking at the intensity through the Forerunner 301.

You can get started tracking the usefulness of your workout with the Forerunner 301. This product is great for using with the software known as the Garmin training center. With graphs and clear-cut charts, keeping an eye on your speed, heart rate, the time consumed, and distance covered is made effortless. You may see the workout records in a map and consider the improvement or deterioration in your workout. MotionBased is a website where you can load your exercise records. You will find it easy to analyze your records with several web software by Garmin. Professional athletes can enjoy the website TrainingPeaks, which has extra extras to keep track of your workouts.

The great quality of the Forerunner 301 screen is a major advantage. It weighs in at not above 78 grams. The battery life can last up to 15 years. Because it is protected from water and GPS enabled, it is one gadget that is a wonderful choice nowadays. It offers you the ability to keep the lap history of 5000 laps. You are able to have 100 waypoints in the Forerunner 301. Ten routes are available in the 301. The screen may be personalized and you can have pace alerts while sweating it out. You can set the interval and workout timings, also.

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