If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.
Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.
Just imagine that for an instant. It looks feels and sounds exactly the same as normal reality, except that you know that it isnt. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation.
A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!
A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination!
Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream " and it remained out of reach for some people no matter how long they tried.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping " Mustard, Orange Juice and dairy products among them.
Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming " but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep.
Can Technology Assist You?
New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!
Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.
These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.
For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!
Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.
Just imagine that for an instant. It looks feels and sounds exactly the same as normal reality, except that you know that it isnt. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation.
A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!
A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination!
Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream " and it remained out of reach for some people no matter how long they tried.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping " Mustard, Orange Juice and dairy products among them.
Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming " but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep.
Can Technology Assist You?
New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!
Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.
These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.
For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!
About the Author:
Colleen Rikke is a writer for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams and you can try it yourself when you get twenty nine Free lucid dream Binaural and hypnosis mp3 audios when you visit here.
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