How can energy drinks be healthy? They are usually full of artificial caffeine, HFCS (ref: Double Danger of HFCS), Taurine and of course, to somehow validate everything, Synthetically produced vitamins. This cocktail of chemicals will eventually kill people. It already has.
Many of today's youth consume energy drinks regularly. Some are starting to suffer from intestinal, kidney and heart problems. Additionally, these chemical cocktails affect one's liver, skin and reproductive organs.
This generation may be more educated and savvy, but they are growing up with an addiction not dissimilar to our parent's caffeine addiction. Unfortunately, this energy drink addiction is much more dangerous. Compound this with hours spent on the web or gaming, instead of getting outdoors exercise and fresh air, and the problem becomes worse. It has increased the incidence of diabetes and other diet-related diseases.
Why should we worry about this new breed of stimulants? One could say that a cup or two of coffee every day has never caused serious health effects. This is because coffee gets its buzz from natural coffee beans. Not from the chemical laboratories that produce synthetic caffeine.
Like with other natural products, the caffeine in the coffee beans includes many other substances which are not easily separated from the caffeine. It comes with fibrous and other materials, which actually reduce the speed of absorption of the caffeine stimulant.
With these new drinks, the caffeine is produced in a laboratory, usually in Eastern Europe or Asia. This chemical has one big plus over natural caffeine: it is extremely powerful, perhaps too much so. All of the natural elements that come within the coffee beans or Guarana seeds or tea leaves are eliminated in factory produced caffeine. Synthetic caffeine is also easier to produce than natural caffeine, another advantage from the producer's point of view. Unfortunately, for us consumers, this potent and purely chemical caffeine shot is absorbed into our circulatory system as soon as it hits the first part of the intestine.
Natural products like Guarana or tea, on the other hand, are absorbed more slowly by the body. They are also less concentrated and therefore less poisonous than the white powdered caffeine. There are a few advantages with the natural versions of caffeine (whether it be in coffee, tea or Guarana). Firstly, the duration of the increased mental clarity will be longer. Instead of the instant buzz you get from most energy drinks and then the inevitable crash, you get a prolonged feeling of alertness for a several hours and the effect eventually wears off gradually.
A second good thing happens over the medium and long term. Continuous usage of synthetic caffeine tends to over saturate the nervous system. If this excessive use continues, our nervous system rebels. This is our body's way of telling us to reduce the intake of this toxic substance. Our hands start shaking, nervous tics can develop; we start to see the same signs of stress as you would from depression or anxiety. This often leads to bigger problems.
With natural caffeine or guaranine, the body can more easily flush out the excess quantities and not overtax the nervous system. But even with natural caffeine, one must use moderation. It is best to stick with one regular cup of coffee or tea (not the large Starbucks which is really like 6 coffees) or one 12 oz can of a natural energy drink or unsweetened cold tea.
Organic coffee doesn't have any of the artificial additives found in industrial agricultural operations. Whole Foods Markets has many of these types of coffees.
Some natural energy drinks that I like are GURU Energy Drinks and Syzmo. They are both made with natural caffeine from Guarana and/or coffee. What I like about GURU is that it is entirely natural, has not artificial sweeteners or vitamins. Sysmo is made from good ingredients but is more costly, and is not a usual taste. GURU has a low-calorie drink sweetened with Stevia called (GURU Lite), which is also a favorite of mine (see my post on Benefits of Stevia: (ref: For Dollars (will) Authorize (FDA)). Both of these are available on the respective companies' website and at Whole Foods Markets.
In the world of teas; cold, naturally brewed beverages provide both anti-oxidants and natural caffeine. A brand I recommend highly is ITOEN, from Japan. They have some unsweetened products with a unique taste that grows on you after a while. Teas Teas
Many of today's youth consume energy drinks regularly. Some are starting to suffer from intestinal, kidney and heart problems. Additionally, these chemical cocktails affect one's liver, skin and reproductive organs.
This generation may be more educated and savvy, but they are growing up with an addiction not dissimilar to our parent's caffeine addiction. Unfortunately, this energy drink addiction is much more dangerous. Compound this with hours spent on the web or gaming, instead of getting outdoors exercise and fresh air, and the problem becomes worse. It has increased the incidence of diabetes and other diet-related diseases.
Why should we worry about this new breed of stimulants? One could say that a cup or two of coffee every day has never caused serious health effects. This is because coffee gets its buzz from natural coffee beans. Not from the chemical laboratories that produce synthetic caffeine.
Like with other natural products, the caffeine in the coffee beans includes many other substances which are not easily separated from the caffeine. It comes with fibrous and other materials, which actually reduce the speed of absorption of the caffeine stimulant.
With these new drinks, the caffeine is produced in a laboratory, usually in Eastern Europe or Asia. This chemical has one big plus over natural caffeine: it is extremely powerful, perhaps too much so. All of the natural elements that come within the coffee beans or Guarana seeds or tea leaves are eliminated in factory produced caffeine. Synthetic caffeine is also easier to produce than natural caffeine, another advantage from the producer's point of view. Unfortunately, for us consumers, this potent and purely chemical caffeine shot is absorbed into our circulatory system as soon as it hits the first part of the intestine.
Natural products like Guarana or tea, on the other hand, are absorbed more slowly by the body. They are also less concentrated and therefore less poisonous than the white powdered caffeine. There are a few advantages with the natural versions of caffeine (whether it be in coffee, tea or Guarana). Firstly, the duration of the increased mental clarity will be longer. Instead of the instant buzz you get from most energy drinks and then the inevitable crash, you get a prolonged feeling of alertness for a several hours and the effect eventually wears off gradually.
A second good thing happens over the medium and long term. Continuous usage of synthetic caffeine tends to over saturate the nervous system. If this excessive use continues, our nervous system rebels. This is our body's way of telling us to reduce the intake of this toxic substance. Our hands start shaking, nervous tics can develop; we start to see the same signs of stress as you would from depression or anxiety. This often leads to bigger problems.
With natural caffeine or guaranine, the body can more easily flush out the excess quantities and not overtax the nervous system. But even with natural caffeine, one must use moderation. It is best to stick with one regular cup of coffee or tea (not the large Starbucks which is really like 6 coffees) or one 12 oz can of a natural energy drink or unsweetened cold tea.
Organic coffee doesn't have any of the artificial additives found in industrial agricultural operations. Whole Foods Markets has many of these types of coffees.
Some natural energy drinks that I like are GURU Energy Drinks and Syzmo. They are both made with natural caffeine from Guarana and/or coffee. What I like about GURU is that it is entirely natural, has not artificial sweeteners or vitamins. Sysmo is made from good ingredients but is more costly, and is not a usual taste. GURU has a low-calorie drink sweetened with Stevia called (GURU Lite), which is also a favorite of mine (see my post on Benefits of Stevia: (ref: For Dollars (will) Authorize (FDA)). Both of these are available on the respective companies' website and at Whole Foods Markets.
In the world of teas; cold, naturally brewed beverages provide both anti-oxidants and natural caffeine. A brand I recommend highly is ITOEN, from Japan. They have some unsweetened products with a unique taste that grows on you after a while. Teas Teas
About the Author:
Dr. Jones is an expert in matters of financial matters and organic food. He workswith a variety of organizations with a presence in the Natural Foods sector. For more, read his blog on Squidoo at Natural Foods & Drinks
No comments:
Post a Comment