Why should we go on a low diet? Because excessive fat in our diets may lay the groundwork for heart disease. The simple understanding of low diet is to low your daily fat intake.
If you cut your fat intake completely, you will lack in at least one of the essential nutrients. Becuse there are six basic necessities essential for normal health in food, proteins, carbohydrates, fats (which are also manufactured by the body), vitamins, minerals, and water.
In western counties people's diet is too rich in fat as well as calories, refined sugars, starches, and oils. At the same time, it is low in essential nutriments, minerals and other vital requirements.
The excessive intake of fats leads to the shortening of life, premature death by heart attacks and strokes, obesity, and numerous crippling illnesses.
The arterial walls in your body can be high in cholesterol due to the amount of fat in your diet. The worst intake is animal fat from red meat which is high in fat content, this of course will increase your cholesterol level in your body. The blood is what transmits the cholesterol from the liver to fats in your system. We need to control this by keep in check the fat in our food.
Cutting down and keeping in control the fat content is a main priority in our diet. Omega-3 and polyunsaturated are the healthy fats and should be eaten in avocados,fish and olive oil. Abundant amounts of these type foods should be in your diet.
Continued research of the low fat diet has show that those whose weight has reduced by some 20 pounds both men and women are more likely to have an extended life then those who continued eating regularly.
People on a low-fat or fat-free diet it is most certainly known now are virtually free from heart attacks and strokes, which are so common among people on a fat diet.
To lack understanding of foods is not the correct basis for a low diet. You are expected to eat palatable foods and not to be on a starvation diet.
Tighter muscles and less flab with increasing energy and less weight is the healthy way with your low-fat, low-cholesterol diet. You will of course feel much better in youself with the reduction in your fat as you burn it off.
If you cut your fat intake completely, you will lack in at least one of the essential nutrients. Becuse there are six basic necessities essential for normal health in food, proteins, carbohydrates, fats (which are also manufactured by the body), vitamins, minerals, and water.
In western counties people's diet is too rich in fat as well as calories, refined sugars, starches, and oils. At the same time, it is low in essential nutriments, minerals and other vital requirements.
The excessive intake of fats leads to the shortening of life, premature death by heart attacks and strokes, obesity, and numerous crippling illnesses.
The arterial walls in your body can be high in cholesterol due to the amount of fat in your diet. The worst intake is animal fat from red meat which is high in fat content, this of course will increase your cholesterol level in your body. The blood is what transmits the cholesterol from the liver to fats in your system. We need to control this by keep in check the fat in our food.
Cutting down and keeping in control the fat content is a main priority in our diet. Omega-3 and polyunsaturated are the healthy fats and should be eaten in avocados,fish and olive oil. Abundant amounts of these type foods should be in your diet.
Continued research of the low fat diet has show that those whose weight has reduced by some 20 pounds both men and women are more likely to have an extended life then those who continued eating regularly.
People on a low-fat or fat-free diet it is most certainly known now are virtually free from heart attacks and strokes, which are so common among people on a fat diet.
To lack understanding of foods is not the correct basis for a low diet. You are expected to eat palatable foods and not to be on a starvation diet.
Tighter muscles and less flab with increasing energy and less weight is the healthy way with your low-fat, low-cholesterol diet. You will of course feel much better in youself with the reduction in your fat as you burn it off.
About the Author:
Haiyan Lai-Heskin has 16 years nursing experience. She shares the knowledge of Weight Loss Diet at her website. More Health Prevention information helps your to get a better and healthier life. Get a totally unique version of this article from our article submission service
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