Tuesday, January 6, 2009

Need a Good Night's Sleep? Consider the Best Cures for Snoring

By Lacy Kasmond

Sleepless nights have forced many people to ask the question: What is the best cure for snoring? You have no doubt discovered that snoring creates not only difficulties in your relationship with your spouse, it also causes problems for you throughout the day. Why? Because a good nights sleep is necessary for your physical and emotional well being. This makes finding a cure for snoring very important to you and your sleep deprived partner.

Numerous snoring cures have been tried and re-tried over the years. The best place to start finding a cure is to talk with your doctor about the options available to you. A medical professional should be able to determine what is causing your snoring problem. Ultimately, if you have any serious medical condition that is causing you to snore, you need to get it treated, Why? Because snoring, left untreated, can lead to serious health problems.

Think about it. It is counterproductive to search for the "best cure" for snoring if you don't know what's causing you to snore in the first place. You could possibly have an issue with a soft palate. Or it may be problem tonsils are causing you to snore. If these issues are the culprit, your doctor may be able to perform a minor surgical procedure to correct the problem and this may be your best cure for snoring. The chances are no natural remedy will cure these medical conditions.

You might be diagnosed with a deviated septum. A simple surgical repair may relieve your snoring by unblocking the air passages through your nose. It takes a doctor to tell you if this is your problem and how it can be solved.

You probably don't want to hear it, but sleep apnea is another possibility. Your doctor will probably ask your mate if there are intervals during the night when you make no sound. If so, this is a likely symptom of sleep apnea. Please take this diagnosis very seriously if your physician tells you this is the cause of your snoring. Sleep apnea can be a serious medical condition. Why?

Sleep apnea causes you to stop breathing during the night. This, in turn, forces sudden bursts of breath which results in snoring. This explanation may be over simplified, but the net result is you can go weeks, even months, without any real sleep. Testing at a sleep study lab is usually required to confirm a sleep apnea diagnosis. The best cure for snoring when sleep apnea is the root cause usually involves using a CPAP mask to breathe properly during sleep.

Remember, you can't find the best cure for snoring without knowing what is causing the snoring in the first place. Sure, everyone would like a non-evasive natural solution to their snore problem. But sometimes snoring may be caused by a medical condition that can best be treated to a doctor.

Now then, you can always tell your doctor you would prefer a natural treatment, if available. If surgery is recommended, feel free to get a second opinion from a specialist. But don't dismiss surgery as your best cure for snoring because you hoped for a simpler remedy. Your health is vital. Both you and your sleep partner need a good night's sleep!

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