It's easy to lose weight initially with any exercise program and good eating habits. You see results more quickly and right away. This is great motivation, but then your fat loss starts to slow down and you don't see the results. It's hard to continue when your reach this plateau.
The initial efforts will help you lose weight quickly but then it becomes harder. You hit a plateau and nothing seems to be working. Don't lose faith. You may just need to train differently by adding variety and challenging yourself. There are ways to reach 100% of your fat burning goals and most importantly help keep you there with smart training and a good diet.
Sometimes the difficulty in shedding those last few pounds may be because of lack of persistence. You may say that you're happy with what you've accomplished so far and tend to slack off and go back to your old habits. You start to give up before you reach your final goal.
Giving up before you reach your final goal can have negative long term effects. The next time you try it will be even more difficult to stick to your goals. But if you persist until you've reached your goal you'll develop a great habit of sticking to goals which leads to a positive morale boost and healthier you.
You don't have to work harder to reach your goals but rather work smarter. Train smart and eat smart. For example you may initially start with just cardio, this is a great short term way of burning extra calories but in the long run adding lean muscle tissue is a much better way to increase the your fat burning.
The most effective way to burn fat and keep it off is by combining both cardio and resistance and also by adding variety and increasing intensity. Never stick to the same workout for more than 6 weeks.
Don't make the mistake of following the same exercise routine for more than 6 weeks. This will lead to a plateau because your muscles will adapt after this point and will require less energy which burns less calories. Your muscles have become efficient at performing the same exercises at this point. Its important to add variety and vary your intensity.
If you walk everyday for example at the same pace and for the same amount of time, try increasing your pace for a few minutes or walking for a little longer than usual. Challenge yourself each time by increasing your pace a little or walking for just a little longer each time.
Don't perform the same exercises with the same intensity for more than 4 to 6 weeks. Make sure to add some variety by trying different exercises and adding intensity as they exercises become easier. This way you'll keep your body challenged and continue to burn fat and keep it off.
The initial efforts will help you lose weight quickly but then it becomes harder. You hit a plateau and nothing seems to be working. Don't lose faith. You may just need to train differently by adding variety and challenging yourself. There are ways to reach 100% of your fat burning goals and most importantly help keep you there with smart training and a good diet.
Sometimes the difficulty in shedding those last few pounds may be because of lack of persistence. You may say that you're happy with what you've accomplished so far and tend to slack off and go back to your old habits. You start to give up before you reach your final goal.
Giving up before you reach your final goal can have negative long term effects. The next time you try it will be even more difficult to stick to your goals. But if you persist until you've reached your goal you'll develop a great habit of sticking to goals which leads to a positive morale boost and healthier you.
You don't have to work harder to reach your goals but rather work smarter. Train smart and eat smart. For example you may initially start with just cardio, this is a great short term way of burning extra calories but in the long run adding lean muscle tissue is a much better way to increase the your fat burning.
The most effective way to burn fat and keep it off is by combining both cardio and resistance and also by adding variety and increasing intensity. Never stick to the same workout for more than 6 weeks.
Don't make the mistake of following the same exercise routine for more than 6 weeks. This will lead to a plateau because your muscles will adapt after this point and will require less energy which burns less calories. Your muscles have become efficient at performing the same exercises at this point. Its important to add variety and vary your intensity.
If you walk everyday for example at the same pace and for the same amount of time, try increasing your pace for a few minutes or walking for a little longer than usual. Challenge yourself each time by increasing your pace a little or walking for just a little longer each time.
Don't perform the same exercises with the same intensity for more than 4 to 6 weeks. Make sure to add some variety by trying different exercises and adding intensity as they exercises become easier. This way you'll keep your body challenged and continue to burn fat and keep it off.
About the Author:
Home Strength Training is a website that offers free fitness information and Fat Burning Workouts that consist of weekly workouts that combine the right exercises and intensity. The plan also includes online videos to demonstrate proper form and technique.
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