I am sure by now you have heard all about the antioxidants found in green tea. But, do you know what antioxidants are or how they work. The quality of a antioxidant can help prevent harmful diseases such as cancer and heart disease. I suppose your wandering why anything that is anti-oxygen can be good for your body.
Antioxidants themselves don't do anything to oxygen. What they do, do is fight a chemical reaction in your body called oxidation. I am sure your saying right now, wait a second - that's what causes metal to rust - I am not made of metal! Your right to say that but oxidation is the interaction between oxygen molecules and the substances they come in contact with. If this just so happens to be living tissue, then that's when disease occurs.
Free Radicals with in your body are highly unstable molecules that travel around your body causing nothing but major problems. Free radicals are generated by exposure to UV rays, toxins,smoking and other sources. The major source of the free radicals is from the oxygen molecule its self.
Oxygen usually travels through your body paired up with another oxygen molecule. In some cases this pairing splits into two individual oxygen molecules called singlet oxygen. When this occurs, electrons fall in short demand as there are now to many oxygen molecules. This destabilizes the molecule and in a way, throwing it off balance. In the attempt to try and fix itself it races through the body trying to find an other electron.
The molecule does not just wait for a spare electron to pop up, but what it does is it steals one from another molecule. The problem keeps reoccurring over and over again. The process is what causes cells to be damaged, and the entire body system gets effected by it. This is believed to be the major cause of cancer, heart disease and aging.
Now, this is where having antioxidants come into play. What antioxidants do is donate an electron to the lonely free radicals so they no longer have to steel electrons to feel balanced. Your body does produce antioxidants on its own, but not early enough to aid all the free radicals. That's where green tea can help you a lot,
Among others, these include beta-carotene, vitamins C and E, the mineral selenium, and various phytochemicals such as lycopene and quercetin. But the catechins, especially EGCg, are among the most powerful and effective antioxidants of all.
Antioxidants themselves don't do anything to oxygen. What they do, do is fight a chemical reaction in your body called oxidation. I am sure your saying right now, wait a second - that's what causes metal to rust - I am not made of metal! Your right to say that but oxidation is the interaction between oxygen molecules and the substances they come in contact with. If this just so happens to be living tissue, then that's when disease occurs.
Free Radicals with in your body are highly unstable molecules that travel around your body causing nothing but major problems. Free radicals are generated by exposure to UV rays, toxins,smoking and other sources. The major source of the free radicals is from the oxygen molecule its self.
Oxygen usually travels through your body paired up with another oxygen molecule. In some cases this pairing splits into two individual oxygen molecules called singlet oxygen. When this occurs, electrons fall in short demand as there are now to many oxygen molecules. This destabilizes the molecule and in a way, throwing it off balance. In the attempt to try and fix itself it races through the body trying to find an other electron.
The molecule does not just wait for a spare electron to pop up, but what it does is it steals one from another molecule. The problem keeps reoccurring over and over again. The process is what causes cells to be damaged, and the entire body system gets effected by it. This is believed to be the major cause of cancer, heart disease and aging.
Now, this is where having antioxidants come into play. What antioxidants do is donate an electron to the lonely free radicals so they no longer have to steel electrons to feel balanced. Your body does produce antioxidants on its own, but not early enough to aid all the free radicals. That's where green tea can help you a lot,
Among others, these include beta-carotene, vitamins C and E, the mineral selenium, and various phytochemicals such as lycopene and quercetin. But the catechins, especially EGCg, are among the most powerful and effective antioxidants of all.
About the Author:
Increasing your antioxidants by consuming Green Tea has many benefits. Brook is just one of many women who have shared there success stories with us who have used the Green Tea Dieting plan.
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