Monday, November 24, 2008

The acai berry - It has sport champions and high achievers raving

By Marcus C. Evans

The health benefits and sweet flavour of the acai berry are at last available as a super snack for busy and active Australians wherever they may be located.

Athletes in particular enjoy the advantages of consuming the berry and regularly do so as a natural alternative to the drinks and shakes that are normally used to help with competitions, training and workouts.

Other people too can benefit from this energizing berry. Since vegetarians, vegans, and dieters may eat little or no meat, eggs and/or dairy, acai is a natural substitute containing the proteins, vitamins, minerals, and antioxidants that their diets sometimes lack.

What makes this berry special? The contents of acai berries are said to remedy some ailments and health problems. Major ingredients in acai include fibre, protein, phosphorus, calcium, potassium, iron and ORAC as well as Vitamins B1, B2, B3, C and E. It also includes the fatty acids, Omega 6, Omega 9, and phytosterols, sterols, unsaturated fatty acids, anthocyanin, and polyphenols.

The berry is healthier than blueberries, eggs and pomegranates and those consuming it will feel the benefit by way of relief with arthritis, body cleansing, and reduction of heart, digestion, inflammation, immunity and skin problems. As well as a general feeling of well being, there is also likely to be a rise in energy and stamina levels.

Since it doesn't contain any cholesterol it can help reduce and maintain healthy cholesterol levels. It also benefits certain arthritis and inflammation problems. And, during cold winter months, it can prevent flu, viruses, and other illnesses. It is also good for stress, strengthening the heart and helping ward off heart disease - ideal for students and professionals.

Several athletes and celebrities in Australia have become devotees of the acai berry and laud the effects it has had on their careers and daily lives.

Layne Beachley, World Surfing Champion, exclaims that Amazon Power Acai "offers the best sustenance" for her training workout as well as her surfing competitions. It keeps her satisfied throughout the day, but it is light and easily digestible. She also likes the sweet flavour and its natural contents. Since her diet is restricted due to numerous food allergies the Amazon Power Acai has the nutrients, vitamins, proteins and antioxidants she needs to replace other foods that she is unable to eat.

Chris Friend, Pro Junior Surfer and Runner-up ISA Amateur World Champion, also speaks very highly of Amazon Power Acai and says it gives him power to train and "surf at 100% intensity." It is his regular good tasting breakfast food, and he snacks on the berry during the day too.

Acai is now being sold worldwide as a healthy berry perfect for active, health conscious people. It is a very sweet dark purple berry that resembles a blueberry, but has a slight chocolaty taste. It provides an energy boost, boasts numerous health benefits and a great flavour. It is sold as juice, puree, capsules, powder, and as a fruit.

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