Hundreds of products come out every single day claiming to help you burn fat and build muscle in minutes, days or weeks. These products never work! And you know it. You either end up using that product and screwing yourself up, or you listen to others who bought the product and screwed themselves up.
There certainly are good ones out there too but very rarely will you find one that helps you stay lean for over a year while allowing you to actually enjoy your life. Most of these routines are easily adapted by your body in like 5 to 8 sessions of the same workout over and over again. These routines usually provided a plan that will only last for like a month or two. What then?
You should already be aware of the fact that muscle burns fat. The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?
1. Got for total body exercises that target major muscle groups like Chinups, Squats and Deadlifts. These exercises work the major muscle groups to their greatest potential, and also utilize the smaller muscle fibers in the process. This is a great way to burn fat while building muscle.
2. Be progressive in every workout. Put more effort than you did in your previous exercise. You need to improve on your reps, increase weight or do more exercises in less time. This increases the intensity and stops your body from getting adapted and instead keeps growing muscle anticipating another shocker.
3. Eat to build lean muscle not fatty jiggle. Focus on feeding your body with low GI carbs, fruits and green fibrous vegetables to build the lean, ripped body you need. Stay away from junk food.
4. Don't overtrain yourself. Get atleast 8 hours of sleep everyday. The growth hormone levels are high when you are asleep helping your body to recover faster and build more muscle. The more tired and stressed out you remain, the less growth your body will face.
5. Focus on free weights and body weight exercises. Never use a machine unless it is for something like a kneeling cable crunch which is a great exercise for the abs.
These 5 tips are all you need to get a jump start in your goal to burn fat and build lean muscular physique in the shortest time possible. All you need is focus and persistence to fight for what you deserve.
There certainly are good ones out there too but very rarely will you find one that helps you stay lean for over a year while allowing you to actually enjoy your life. Most of these routines are easily adapted by your body in like 5 to 8 sessions of the same workout over and over again. These routines usually provided a plan that will only last for like a month or two. What then?
You should already be aware of the fact that muscle burns fat. The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?
1. Got for total body exercises that target major muscle groups like Chinups, Squats and Deadlifts. These exercises work the major muscle groups to their greatest potential, and also utilize the smaller muscle fibers in the process. This is a great way to burn fat while building muscle.
2. Be progressive in every workout. Put more effort than you did in your previous exercise. You need to improve on your reps, increase weight or do more exercises in less time. This increases the intensity and stops your body from getting adapted and instead keeps growing muscle anticipating another shocker.
3. Eat to build lean muscle not fatty jiggle. Focus on feeding your body with low GI carbs, fruits and green fibrous vegetables to build the lean, ripped body you need. Stay away from junk food.
4. Don't overtrain yourself. Get atleast 8 hours of sleep everyday. The growth hormone levels are high when you are asleep helping your body to recover faster and build more muscle. The more tired and stressed out you remain, the less growth your body will face.
5. Focus on free weights and body weight exercises. Never use a machine unless it is for something like a kneeling cable crunch which is a great exercise for the abs.
These 5 tips are all you need to get a jump start in your goal to burn fat and build lean muscular physique in the shortest time possible. All you need is focus and persistence to fight for what you deserve.
About the Author:
Looking for more more cutting edge workouts and nutrition tips for effective fat loss and muscle gain efforts to the next level, visit my Fitness Review Blog for more details.
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