Wednesday, November 26, 2008

How To Cure Kidney Stones

By George Wilkens

If you've ever had kidney stones you know the gut wrenching pain that comes with the territory. If you've had one kidney stone, you have a forty to fifty percent chance of a second kidney stone showing up later. Kidney stones are one of the most common and painful urinary tract ailments. Your chances of getting a kidney stone are higher if you are a male. Knowing this, you may ask yourself is there a natural kidney stone cure I make use of to participate in my healing?

The cure is prevention. Ninety percent of all kidney stones are due to dehydration. Because of this fact, the best and most common kidney stone cure is drinking plenty of water. To prevent kidney stones, you need to drink at least enough water to produce two quarts of urine in twenty-four hours. Cranberry juice however, is an ineffectual kidney stone cure. Cranberry juice does prevent a urinary tract infection but it is a fallacy that it also prevents kidney stones. Lemonade however, in addition with water is an excellent kidney stone cure. The citric acid in the lemonade inhibits kidney stone formation. Thus the drink is good for a kidney stone cure. Drinking two glasses of lemonade a day along with regular water intake reduces the risk of a subsequent kidney stone infection to about 5 percent.

One of the main components of the kidney stone is calcium oxalate. You are advised to have less of food which is rich in calcium oxalate in case there is more of this mineral in your urine to keep a check on kidney stones. Some of the foods like chocolate, strawberry, coffee, spinach, tea, rhubarbs, wheat bran etc have more of calcium oxalate. It is also better to keep off food which has vitamin D and calcium based antacids.

Because the stones are made up of calcium oxalate and other minerals from a person's diet, patients in the past were counseled to refrain from dairy products as a kidney stone cure. New research suggests however, that a diet rich in foods with high calcium content such as cheese and milk may actually prevent kidney stones. Supplemental calcium pills conversely, help very little in a kidney stone cure and may even cause harm due to the fact that they increase the odds that a kidney stone will take root.

There is another reason for the development of kidney stones and that is very acidic urine. You should eat less of fish and meat if you have this problem as these foods typically augment the acid levels in urine. Some researches show that you can treat kidney stone by taking a vegetarian diet.

Not all of these suggestions may be for you; however some of them may be quite helpful in your quest for a kidney stone cure.

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