Losing weight can be easy, as long as you utilize a few healthy techniques! These techniques are not only easy, but they dont require you to take any pills, or any other type of nonsense. They also have nothing to do with dieting! This article reveals 3 easily implemented changes that will dramatically increase weight loss!
1. Breakfast is the king: Every morning you wake up from a 9 or 10 hour fast! So, obviously, you need to re-fuel to your body by eating, or by breaking the fast, hence the word break-fast!
This is the main reason why breakfast is the most important meal of the day. Most people will eat a small breakfast (most of the time too small!), a medium sized lunch and a large dinner. If you eat this way you will make losing weight incredibly hard on yourself.
In order to lose weight, you need to do things in reverse. This means that breakfast should be the largest meal of the day (and it definitely should not be skipped), and your dinner should be the smallest one! For example, if you have a large dinner, you will most likely go to bed soon after. Your body cant burn all those extra calories while youre asleep, not unless you do a lot of sleepwalking. No, your body will instead store them as fat!
If you reserve the largest meal of your day for breakfast, your body will have the entire day to break down the calories, sorting out what it needs and what it doesnt need. This means that you will stop weight gain in its tracks!
2. Sugar causes weight gain: Sugar is a major cause of weight gain. The human body can convert sugar into fat deposits really fast. Sugar can give you a speedy burst of energy when you think you need it, but it will also cause cravings, which inevitably lead to weight gain.
Then obviously you will eat more and more sugary foods and continue to put on more and more weight. I suggest that you replace sugary foods with healthier alternatives such as potatoes, rice, natural fruits and vegetables, bread, pasta, etc. Just remember, sugar = bad glucose, healthier alternatives = good glucose.
3. Drink plenty of water: Drinking water is essential for weight loss and for an overall healthy body! You can drink as much water as you want and you wont gain weight. Instead, you will burn fat by boosting your metabolism! If you have ever woken up in the morning feeling tired and, well, unable to wake up, it is possible that you are dehydrated.
Your body needs water to perform every single internal function, so limiting water would obviously not allow your body to burn excess fat. Also, if you don't drink enough water, your body will store any water you do drink because of the shortage. This leads to increased amounts of water weight. This is something that can be easily be averted by drinking plenty of water!
1. Breakfast is the king: Every morning you wake up from a 9 or 10 hour fast! So, obviously, you need to re-fuel to your body by eating, or by breaking the fast, hence the word break-fast!
This is the main reason why breakfast is the most important meal of the day. Most people will eat a small breakfast (most of the time too small!), a medium sized lunch and a large dinner. If you eat this way you will make losing weight incredibly hard on yourself.
In order to lose weight, you need to do things in reverse. This means that breakfast should be the largest meal of the day (and it definitely should not be skipped), and your dinner should be the smallest one! For example, if you have a large dinner, you will most likely go to bed soon after. Your body cant burn all those extra calories while youre asleep, not unless you do a lot of sleepwalking. No, your body will instead store them as fat!
If you reserve the largest meal of your day for breakfast, your body will have the entire day to break down the calories, sorting out what it needs and what it doesnt need. This means that you will stop weight gain in its tracks!
2. Sugar causes weight gain: Sugar is a major cause of weight gain. The human body can convert sugar into fat deposits really fast. Sugar can give you a speedy burst of energy when you think you need it, but it will also cause cravings, which inevitably lead to weight gain.
Then obviously you will eat more and more sugary foods and continue to put on more and more weight. I suggest that you replace sugary foods with healthier alternatives such as potatoes, rice, natural fruits and vegetables, bread, pasta, etc. Just remember, sugar = bad glucose, healthier alternatives = good glucose.
3. Drink plenty of water: Drinking water is essential for weight loss and for an overall healthy body! You can drink as much water as you want and you wont gain weight. Instead, you will burn fat by boosting your metabolism! If you have ever woken up in the morning feeling tired and, well, unable to wake up, it is possible that you are dehydrated.
Your body needs water to perform every single internal function, so limiting water would obviously not allow your body to burn excess fat. Also, if you don't drink enough water, your body will store any water you do drink because of the shortage. This leads to increased amounts of water weight. This is something that can be easily be averted by drinking plenty of water!
About the Author:
Clayton Thomas is a veteran health expert who continues to focus his work on discovering the best ways for fast fat loss and muscle gain. Read his Review of Fat Loss 4 Idiots as well as other useful articles with great tips and techniques. Visit the Uber Article Directory to get a totally unique version of this article for reprint.
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