Despite all the technology we have at our fingertips, it appears that people are busier than ever.
And, unfortunately, busy people often neglect to take the time to improve their health. But, it doesn't have to be that way.
We don't need a lot of time to be healthier, and we don't need superhuman self-discipline. There are some things we can do pretty easily to help ourselves.
Here are some pretty easy health tips.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Have something to eat every four hours. Snacks will keep your metabolism up and keep you from eating too heavily at meals.
4. Take a good multivitamin every day.
5. Want to shed some pounds? Eliminating just 100 calories a day will make you lose 10 pounds a year.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Be sure to get a full night's sleep; you'll have more energy, your resistance will be higher, and you may well feel less stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
And, unfortunately, busy people often neglect to take the time to improve their health. But, it doesn't have to be that way.
We don't need a lot of time to be healthier, and we don't need superhuman self-discipline. There are some things we can do pretty easily to help ourselves.
Here are some pretty easy health tips.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Have something to eat every four hours. Snacks will keep your metabolism up and keep you from eating too heavily at meals.
4. Take a good multivitamin every day.
5. Want to shed some pounds? Eliminating just 100 calories a day will make you lose 10 pounds a year.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Be sure to get a full night's sleep; you'll have more energy, your resistance will be higher, and you may well feel less stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
About the Author:
Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.
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