Thursday, February 26, 2009

How Your Headache Can Be Helped With Magnesium?

By Amanda Somrekli

Natural Calm relaxes nerves and muscles naturally. It balances calcium intake and restores healthy magnesium levels.

Over all you sleep better - handle stress better and feel better. The most immediate effect people notice is an improvement in their ability to sleep. Majority have a better night of sleep after taking just one teaspoon.

Too much serotonin can make the blood flow slow down and too little can make it move too quickly. This has been understood for a long time but stopping these changes has been less successful. If there is not enough magnesium in the body, the serotonin flows fast and constricts blood vessels as well as releasing chemicals that produce pain.

Normal magnesium levels can stop the release of these pain-making substances. Studies have shown that most people dont get anywhere near their recommended daily dose of magnesium which is 400 mg. Each day, 30 " 40% of Americans get less than 75% of their recommended intake. That can really mount up to a deficiency over time.

If you will get wider supply of vitamin e you can decrease the risk of having stroke and that also helps to prevent you from coronary heart disease.There are some calcium rich supplements, which are formed with the mixture of calcium and vitamin d magnesium.

Minerals are one thing that the body can not make on its own and it can be found in some foods but not always in the amount that is needed to keep the body health.

The doctor usually recommends a magnesium deficiency test to verify the cause of abnormally low magnesium levels. Magnesium deficiency testing is also ordered to help monitor kidney functions and diabetic patients.

These fifteen are Baron, Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Lithium, Manganese, Molybdenum, Nickel, Selenium, Tin, Vanadium and Zinc.

However excess of anything might cause harm to your body. Patients who have kidney problems should not take excessive dosage of magnesium. Renal arteries are the ones that remove the excess of magnesium from your bodies.

Magnesium has an essential role in many of the functions of energy production and is an integral part of the energy and protein molecules, without which the heart would not have the proper energy to contract and relax.

About the Author:

No comments: