Announce to the world that you want to lose weight and you will attract more advice than you've bargained for, but how much of it is of any use? Friends will always pass on their experience, which is helpful, but too much advice can lead to confusion.
There is always the diet of the moment. Someone is bound to have tried it. Have you noticed that people who recommend things often say things are good when in fact they are not? It's not that they want to do you any harm or to mislead you: mostly they want to justify their decision to themselves.
If you're planning on losing weight the best thing you can do is to keep it to yourself if you want a quiet life. If too many people know they will be asking you for progress reports. Their interest is well meant, but it can put you under pressure, particularly when things aren't going too well.
The best thing to do is to keep very quiet about your plans. Don't tell a soul. Just get on with the task of finding the best plan you can.
What are you going to do? The best advice you will ever get, but probably not from your dieting friends, is 'don't go on a diet'! This is the best tip of all.
What do modern diets deliver? Weight loss...yes, of a kind. It's called short-term weight loss, because in nearly all cases to weight returns. Is this what dieters really want? It's what the multi-billion dollar industry wants because people have to come back for more. Dieters don't achieve what they all want - permanent weight loss.
The answer to permanent weight loss is change. If you don't change you will just carry on as before. Diets don't teach you to change, which is one of the reasons why the weight comes back. You have to learn new slim habits.
When you learn new habits you open the door to change. New habits allow you to change the behaviors that have made you fat. They help you to learn new eating and lifestyle habits that will transform your life so that you can enjoy a slim, diet free life.
There is always the diet of the moment. Someone is bound to have tried it. Have you noticed that people who recommend things often say things are good when in fact they are not? It's not that they want to do you any harm or to mislead you: mostly they want to justify their decision to themselves.
If you're planning on losing weight the best thing you can do is to keep it to yourself if you want a quiet life. If too many people know they will be asking you for progress reports. Their interest is well meant, but it can put you under pressure, particularly when things aren't going too well.
The best thing to do is to keep very quiet about your plans. Don't tell a soul. Just get on with the task of finding the best plan you can.
What are you going to do? The best advice you will ever get, but probably not from your dieting friends, is 'don't go on a diet'! This is the best tip of all.
What do modern diets deliver? Weight loss...yes, of a kind. It's called short-term weight loss, because in nearly all cases to weight returns. Is this what dieters really want? It's what the multi-billion dollar industry wants because people have to come back for more. Dieters don't achieve what they all want - permanent weight loss.
The answer to permanent weight loss is change. If you don't change you will just carry on as before. Diets don't teach you to change, which is one of the reasons why the weight comes back. You have to learn new slim habits.
When you learn new habits you open the door to change. New habits allow you to change the behaviors that have made you fat. They help you to learn new eating and lifestyle habits that will transform your life so that you can enjoy a slim, diet free life.
About the Author:
A speaker and writer on dieting, healthy weight loss and the way to stay slim, Henry John's particular specialty is permanent weight loss and behavior change. He is committed to assisting people with weight loss tips and advising them on the best way to lose weight so that they can achieve permanent weight loss. If you would like to know more about the way to lose weight permanently visit www.slimhabit.com
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