As the pace of life gets faster and we lead ever busier lives so there is a tendency to neglect our physical and mental health so that more and more of us are now suffering from stress to some degree. It is perhaps not surprising therefore that we are turning increasingly to time honored practice of meditation.
As a result of its long and proven history of effectiveness, meditation today is being performed not merely to still the mind and lower levels of stress but also to treat a widening range of physical complaints.
There are numerous physical benefits to meditation which slows the heart rate and therefore the strain on the heart, reduces levels of the 'stress' hormone cortisol and other body chemicals which are associated with stress and reduces the number of free radicals in the body thus further helping to lower blood pressure. Meditation also improves the flow of air in the lungs to aid breathing and can even increasing levels of DHEA to help slow the aging process.
In terms of its psychological benefits, meditation reduces anxiety and irritability and improves your memory and thus your ability to learn. Accordingly, it also produces a positive outlook on life giving you a feeling of rejuvenation and youthfulness.
Some other significant benefits of meditation include:
* Producing a total relaxation of not just the mind and body but also of your spirit.
* Assisting with the treatment of a variety of illnesses for which there is an association between the physical illness and the emotional state of the sufferer.
* Creating an opening of the door into the 'inner self' thereby releasing our innate creativity.
* Providing an enhancement to our innate self-confidence leading to a stronger and more dominant sense of will power.
* Creating an increase in levels of energy which make it easier to face the strains of life.
* Generating an increased ability to tackle several addictions and vices ranging from alcohol and tobacco to tranquilizers.
And this list goes on.
Just like everything else however meditation can be a powerful force for good if it is used correctly but it can also cause more problems than it solves if it is not used properly. The secret therefore is to know precisely what meditation can do and to learn the art of meditation before you add daily meditation to your routine.
As a result of its long and proven history of effectiveness, meditation today is being performed not merely to still the mind and lower levels of stress but also to treat a widening range of physical complaints.
There are numerous physical benefits to meditation which slows the heart rate and therefore the strain on the heart, reduces levels of the 'stress' hormone cortisol and other body chemicals which are associated with stress and reduces the number of free radicals in the body thus further helping to lower blood pressure. Meditation also improves the flow of air in the lungs to aid breathing and can even increasing levels of DHEA to help slow the aging process.
In terms of its psychological benefits, meditation reduces anxiety and irritability and improves your memory and thus your ability to learn. Accordingly, it also produces a positive outlook on life giving you a feeling of rejuvenation and youthfulness.
Some other significant benefits of meditation include:
* Producing a total relaxation of not just the mind and body but also of your spirit.
* Assisting with the treatment of a variety of illnesses for which there is an association between the physical illness and the emotional state of the sufferer.
* Creating an opening of the door into the 'inner self' thereby releasing our innate creativity.
* Providing an enhancement to our innate self-confidence leading to a stronger and more dominant sense of will power.
* Creating an increase in levels of energy which make it easier to face the strains of life.
* Generating an increased ability to tackle several addictions and vices ranging from alcohol and tobacco to tranquilizers.
And this list goes on.
Just like everything else however meditation can be a powerful force for good if it is used correctly but it can also cause more problems than it solves if it is not used properly. The secret therefore is to know precisely what meditation can do and to learn the art of meditation before you add daily meditation to your routine.
About the Author:
Help-Me-To-Sleep.com provides a comprehensive guide to easy meditation with everything from getting your posture right by choosing the right meditation cushion to mastering object meditation and internal journey meditation.
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