Earlier pasta was thought of as fattening food that contains no or little nutritional values. Over the time, pasta and its nutritional value to our body was realized by the nutritional experts and is now a common part of our diet. Pasta, especially one that is prepared using simple pasta recipes, is known to provide our body with complex carbohydrates as well as fiber.
Carbohydrates are a source of vitamins, energy and minerals for the body. Pasta, prepared using any of simple pasta recipes, is also known to contain low fat contents and calories which vary slightly depending on the ingredients and the simple pasta recipe used for preparing pasta dough. The fats and calories intake to our body when eating pasta is mainly because of the topping and sauce added to pasta and not the pasta itself.
Considering the nutritional values of pasta is actually healthy for ones health. Preparing pasta is easy and can be done at home; if you get a hand on simple pasta recipe. There are different methods to prepare pasta but the basic is to prepare is by boiling. Other methods that are used are deep-frying, stir-frying and baking. For cooking pasta you will need a large pot, a colander and large spoon. To easily drain out water, you can use a perforated insert with the large pot.
Pasta can be prepared at home as well using a simple pasta recipe. Alternatively, you can buy it from a nearby store. If preparing at home, you can replace all-purpose flour by adding same quantity of, a maximum of half cup, semolina flour. Secondly, if at some point you feel that the dough is sticking then dust flour on the dough as well as the rolling pin and other equipments in use.
Preparing simple and tasty pasta dough can be done easily if you follow some helpful tips. When mixing the dough you can use a processor instead of using your hands for kneads. When you are cutting the dough into strips, you should save the unnecessary edges cut-off and join them at the end to make additional strips. Leave these strips for 15 minutes to dry so that they are firm and not stick while cooking. When about to cook, ensure that it is added to plenty of boiling water and stirred so that pasta strips doesnt stick together. You can also add salt to avoid sticking and bring out the flavor.
Simple pasta recipes are easily available that can help you in preparing pasta. One of the recipes is given below.
The ingredients that you need are: 1 slightly beaten egg, tsp of salt for dough, 1-2 tbsp of salt for cooking, 1 cup of all-purpose flour, 2tbsp of water for the dough and 4-6 quarts of water for the cooking.
Mix the flour and salt in a bowl of medium size. After this make a hole in the middle and add the beaten egg to it. Mix thoroughly. Your dough will be stiff now. Add 2 tbsp of water as per requirement to the dough. After this knead dough for at least three minutes. Now use a rolling machine for thinning dough. Cut the strips and allow them to dry for about fifteen minutes. Finally add the strips to large pot of boiling water and cook till slightly firm.
Carbohydrates are a source of vitamins, energy and minerals for the body. Pasta, prepared using any of simple pasta recipes, is also known to contain low fat contents and calories which vary slightly depending on the ingredients and the simple pasta recipe used for preparing pasta dough. The fats and calories intake to our body when eating pasta is mainly because of the topping and sauce added to pasta and not the pasta itself.
Considering the nutritional values of pasta is actually healthy for ones health. Preparing pasta is easy and can be done at home; if you get a hand on simple pasta recipe. There are different methods to prepare pasta but the basic is to prepare is by boiling. Other methods that are used are deep-frying, stir-frying and baking. For cooking pasta you will need a large pot, a colander and large spoon. To easily drain out water, you can use a perforated insert with the large pot.
Pasta can be prepared at home as well using a simple pasta recipe. Alternatively, you can buy it from a nearby store. If preparing at home, you can replace all-purpose flour by adding same quantity of, a maximum of half cup, semolina flour. Secondly, if at some point you feel that the dough is sticking then dust flour on the dough as well as the rolling pin and other equipments in use.
Preparing simple and tasty pasta dough can be done easily if you follow some helpful tips. When mixing the dough you can use a processor instead of using your hands for kneads. When you are cutting the dough into strips, you should save the unnecessary edges cut-off and join them at the end to make additional strips. Leave these strips for 15 minutes to dry so that they are firm and not stick while cooking. When about to cook, ensure that it is added to plenty of boiling water and stirred so that pasta strips doesnt stick together. You can also add salt to avoid sticking and bring out the flavor.
Simple pasta recipes are easily available that can help you in preparing pasta. One of the recipes is given below.
The ingredients that you need are: 1 slightly beaten egg, tsp of salt for dough, 1-2 tbsp of salt for cooking, 1 cup of all-purpose flour, 2tbsp of water for the dough and 4-6 quarts of water for the cooking.
Mix the flour and salt in a bowl of medium size. After this make a hole in the middle and add the beaten egg to it. Mix thoroughly. Your dough will be stiff now. Add 2 tbsp of water as per requirement to the dough. After this knead dough for at least three minutes. Now use a rolling machine for thinning dough. Cut the strips and allow them to dry for about fifteen minutes. Finally add the strips to large pot of boiling water and cook till slightly firm.
About the Author:
The author - Doug Schlette - is constantly doing his best to provide you with some good content on cooking and following simple pasta recipes. Take a look at his other cooking articles at http://simpledinnerrecipes.com.
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