Wednesday, January 28, 2009

Taking Care Of Your Digestive System - Eating Right

By Harry Macdonald

Every one likes to have the most for their money. It's tough enough to save money now with the high cost of living, and so we are becoming more conscious of what we are getting for our dollar. This is no different when it comes to our grocery shopping. We spend time looking for high quality foods at bargain prices. So if we are going to this much work then why not get the most out of what it has to offer. I mean we eat for two reasons, one because we have to in order to live, and the other because we like food.

let's go on the identical journey as our solid food makes, which is through the digestive system, and learn where we re losing the best it has to offer us ,and what we can do to have the most for our dollar.

In order for our body to apply what we consume it must be broken down into minor molecules so the cells can utilise it to supply energy. This is the task of the digestive system. This begins the second you put food in your mouth.

Do your part - by chewing your food thoroughly, you take those few excess seconds to grant the saliva do its business.

Following point is the stomach after the food goes down through the throat. Three matters are going to occur here. 1st the food will be stashed away here while it goes through some procedures. Secondly the stomach will churn the solid food, liquids and digestive juices wholly together, So third it will slowly exhausted these all assorted contents into the small intestine.

Do your part - have your time feeding so you are not overloading the stomach. Allow it some room to do it's work.

There are elements that decide how the stomach empties, one being the varieties of foods it has to break down, and the 2nd being the degree of muscle processes that is necessary. The pancreas, liver and intestine totally cater juices to aid the process that is carried out in the digestive system.

Moving on from the stomach, once it has be broken down into nutrients that can be absorbed, it at present has accomplished the digestive level. Here the great stuff is sucked through the intestines ,so it continues on it's direction to do it's job with the different organs. The left over is the waste. This is pushed down into the colon where it waits to depart from the body through bowel movements. Do your region,nobody wants waste riding round within of them, so check your bowels are working in good order.

This is just a very uncomplicated explanation as to what goes on with all that good food you gave so very much cash for. By following these casual guidelines you are more apt to get the most for your money.

As we were moving along on our journeying, we in brief referred several different organs that have a great responsibility in the digestive system. By preparing yourself in the basics of these organs and what keeps them in good wellness only serves to further enhance your overall welfares.

We are referring to the pancreas, liver, and gallbladder. Remember even the muscles should be optimum health to do their job as well.

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