Wednesday, February 18, 2009

Best Use of Magnesium Tablets

By reklicom

Nutritional supplement containing Glucosamine and Chondroitin plays an important role in the maintenance of joint cartilage. Nutritional supplement with Glucosamine, Chondroitin, MSM (methylsulfonylmethane), Manganese and Vitamin C helps in maintaining joint health. Glucosamine and Chondroitin included in this joint health supplement promote wound healing by providing the necessary building blocks for new joint cartilage.

Zinc is also a vital mineral required for the body. Many people may not realize the importance of this mineral hence let us focus on zinc supplements. Zinc helps in developing immunity and fighting against various diseases.

During pregnancy zinc intake should be more in women. Multivitamin tablets are good sources of zinc. Soya, baked beans, kidney beans, white rice, cheese, pork, beef, etc. contain zinc.

Magnesium has an essential role in many of the functions of energy production and is an integral part of the energy and protein molecules, without which the heart would not have the proper energy to contract and relax.

Magnesium is also essential in the construction of the cell membrane, as the heart is composed of cells and the magnesium plays a role in the strength of the heart muscle itself.

Meanwhile, a control group was given drinks without additives. The children who drank the additive-enhanced drinks showed a significantly greater amount of hyperactivity and had shorter attention spans.

This is often called a "sugar rush" and can easily be solved by taking children off sugar.After removing chemical additives and processed sugar from the diet, ADHD symptoms have also been traced to a lack of mineral magnesium.

This nutrient is essential and often missing from most diets today. Kids who drink a lot of soda or fruit juices are getting high amounts of sugar but not magnesium. Those children without magnesium often suffer from irritability, insomnia, and constipation.

These symptoms, which are commonly diagnosed as ADHD, can be cleared up quickly by putting your child on a magnesium supplement. Most nutritionists agree, believing that many ADHD symptoms come from a high sugar diet and a magnesium deficiency.

Meanwhile, many nutritionists have discovered that many of the answers to ADHD can be found in a child's diet in the form of food additives, sugar, and the missing essential nutrients.

About the Author:

No comments: