Meditation is a discipline of the mind, during which one works to get beyond conscious thoughts into a state of relaxation. There are many different meditation techniques and methods practiced around the world. Often it is for religious reasons, and then there are those that use it just to clear the mind and the stresses of the day.
The benefits of meditation are varied and numerous. They include such things as increased confidence, improved relaxation and calming of the mind, reduction in stress increased serotonin which improves mood, a feeling of well-being, lower blood pressure, improved concentration, and it helps in the prevention of heart disease. These are not all of the benefits, but you can see why meditation is highly recommended.
There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.
Taoist - is the oldest form of meditation recorded in China and India. It focuses on the breathing for relaxation. This is a much focused and much practiced type of meditation. Buddhist meditation is where you have a mediator, and the mediator aims to bring the body, soul and mind into balance.
Taoist meditation, the oldest of the Eastern meditation types, the mind focuses on the breathing to calm and relax. Transcendental meditation was introduced to the Western world in the 1950s and is renowned for its ability to produce a uniquely deep relaxation of the mind and body to release stress. The Buddhist meditation aims to bring the mind, body and spirit into its natural balance.
The goal of meditation is to focus and quiet your mind. Consistent practice is required to master the art of meditation and to start to see positive results, but first you need to know how to go about the process. You need to set aside a block of time each day for meditating. You will learn how long each session will need to be. Choose a time that is best for you where you will not have interruptions this will allow you to focus; this gives you the best results. If you see results you are more likely to stick to.
Create the environment. Turn off the TV and phone. Music must be gentle and repetitive, if you use it. Meditating outdoors is good if there is no distracting noise. Sit or lie comfortably. You don't need to adopt any unusual postures. Close or half-close your eyes or focus on something like a candle flame.
Once you are comfortable close your eyes or, if you find that difficult, focus on an object like a candle flame. Breathe slowly and deeply, more from your abdomen than your chest. Feel your belly rise and fall; your chest stays comparatively still. Inhale while you count 3, exhale while you count 6. Repeat this breathing and counting over and over. Practice this breathing exercise on a regular basis for wonderful relaxation. Consciously relax every muscle in your body, starting from your head and moving down to your toes. Focus your attention on your breathing and silence your mind.
The benefits of meditation are varied and numerous. They include such things as increased confidence, improved relaxation and calming of the mind, reduction in stress increased serotonin which improves mood, a feeling of well-being, lower blood pressure, improved concentration, and it helps in the prevention of heart disease. These are not all of the benefits, but you can see why meditation is highly recommended.
There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.
Taoist - is the oldest form of meditation recorded in China and India. It focuses on the breathing for relaxation. This is a much focused and much practiced type of meditation. Buddhist meditation is where you have a mediator, and the mediator aims to bring the body, soul and mind into balance.
Taoist meditation, the oldest of the Eastern meditation types, the mind focuses on the breathing to calm and relax. Transcendental meditation was introduced to the Western world in the 1950s and is renowned for its ability to produce a uniquely deep relaxation of the mind and body to release stress. The Buddhist meditation aims to bring the mind, body and spirit into its natural balance.
The goal of meditation is to focus and quiet your mind. Consistent practice is required to master the art of meditation and to start to see positive results, but first you need to know how to go about the process. You need to set aside a block of time each day for meditating. You will learn how long each session will need to be. Choose a time that is best for you where you will not have interruptions this will allow you to focus; this gives you the best results. If you see results you are more likely to stick to.
Create the environment. Turn off the TV and phone. Music must be gentle and repetitive, if you use it. Meditating outdoors is good if there is no distracting noise. Sit or lie comfortably. You don't need to adopt any unusual postures. Close or half-close your eyes or focus on something like a candle flame.
Once you are comfortable close your eyes or, if you find that difficult, focus on an object like a candle flame. Breathe slowly and deeply, more from your abdomen than your chest. Feel your belly rise and fall; your chest stays comparatively still. Inhale while you count 3, exhale while you count 6. Repeat this breathing and counting over and over. Practice this breathing exercise on a regular basis for wonderful relaxation. Consciously relax every muscle in your body, starting from your head and moving down to your toes. Focus your attention on your breathing and silence your mind.
About the Author:
When choosing a meditation center, the practice is quite easy. You practice meditation news simply enough, yet it involves some descipline.
No comments:
Post a Comment