Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.
It is life threatening for example when you lose your focus in heavy traffic during the day. In our modern world, losing focus for few seconds is a good way to have an accident. Its also life threatening because your whole emotional and physical balance will suffer. Nervous breakdown, stroke, and heart-attack are only three examples.
You cant blame yourself or your partner. Youve probably tried several things to eliminate the snoring but nothing helped. Ive heard of many who undertook expensive, dangerous surgery, only to find themselves worse off afterward.
To be able to cure your snoring, you must know what causes it. Snoring is always caused by some kind of blockage in the breathing passages. When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be. This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers powered by powerful amplifier and your partner cant sleep.
The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.
Curing snoring can be very difficult regardless of the fact that there is only one cause. This is because the blockages vary so widely and to top it all off, many people have more than one type of block causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) As has already been mentioned, the soft palate is another source of blockage. When weak, it will flap around and make the snoring sound more easily. In most cases, the soft palate is not too big, it is too weak.
4) Additionally the soft palate may be too weak and will lay too close to the tongue. This makes it very easy for it to flap around and make those horrendous snoring sounds.
5) Things that build up in the throat can work as a dam in your breathing passages. Some common dams are allergy in the sinuses, or fat or cigarette tars in the throat.
Now you ask how you can get rid of these blocks to relieve your snoring?
It appears to be common sense. It is possible to train this part of your body much like you do any other part. Kind of like taking the breathing passages to the gym. With a few simple exercises focused on the area in and around the throat, you can relieve any block you may have. It doesn't matter what is causing your snoring the beautiful part is that a few simple exercises can solve all your problems.
Prevent the tongue from falling into your throat while you sleep by strengthening it.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
The throat exercises open up the throat preventing it from closing when you sleep. Theyll also strengthen and lift up your soft palate, so it wont flap any more.
You must work smart, not hard. You choose how long each day you want to work out. The shortest time should be three minutes. However long you train every day is up to you. If you want long term results immediately, it is best to choose to do a program requiring a ten minute per day commitment.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
Send me your success story. I want to open my email up and find out how you healed yourself using my program.
Since snoring is putting such a strain on peoples relationships, many are forced to sleep apart. Some have learned how to live with it but there may be underlying resentment. I suggest you try my program and give me the benefit of the doubt by making a serious commitment to throat training for a few weeks. I assure you, you and your partner will be sleeping like babies before long.
It is life threatening for example when you lose your focus in heavy traffic during the day. In our modern world, losing focus for few seconds is a good way to have an accident. Its also life threatening because your whole emotional and physical balance will suffer. Nervous breakdown, stroke, and heart-attack are only three examples.
You cant blame yourself or your partner. Youve probably tried several things to eliminate the snoring but nothing helped. Ive heard of many who undertook expensive, dangerous surgery, only to find themselves worse off afterward.
To be able to cure your snoring, you must know what causes it. Snoring is always caused by some kind of blockage in the breathing passages. When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be. This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers powered by powerful amplifier and your partner cant sleep.
The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.
Curing snoring can be very difficult regardless of the fact that there is only one cause. This is because the blockages vary so widely and to top it all off, many people have more than one type of block causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) As has already been mentioned, the soft palate is another source of blockage. When weak, it will flap around and make the snoring sound more easily. In most cases, the soft palate is not too big, it is too weak.
4) Additionally the soft palate may be too weak and will lay too close to the tongue. This makes it very easy for it to flap around and make those horrendous snoring sounds.
5) Things that build up in the throat can work as a dam in your breathing passages. Some common dams are allergy in the sinuses, or fat or cigarette tars in the throat.
Now you ask how you can get rid of these blocks to relieve your snoring?
It appears to be common sense. It is possible to train this part of your body much like you do any other part. Kind of like taking the breathing passages to the gym. With a few simple exercises focused on the area in and around the throat, you can relieve any block you may have. It doesn't matter what is causing your snoring the beautiful part is that a few simple exercises can solve all your problems.
Prevent the tongue from falling into your throat while you sleep by strengthening it.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
The throat exercises open up the throat preventing it from closing when you sleep. Theyll also strengthen and lift up your soft palate, so it wont flap any more.
You must work smart, not hard. You choose how long each day you want to work out. The shortest time should be three minutes. However long you train every day is up to you. If you want long term results immediately, it is best to choose to do a program requiring a ten minute per day commitment.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
Send me your success story. I want to open my email up and find out how you healed yourself using my program.
Since snoring is putting such a strain on peoples relationships, many are forced to sleep apart. Some have learned how to live with it but there may be underlying resentment. I suggest you try my program and give me the benefit of the doubt by making a serious commitment to throat training for a few weeks. I assure you, you and your partner will be sleeping like babies before long.
About the Author:
To learn more about these exercises and try some out for FREE, then you can grab the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.
No comments:
Post a Comment