It's common for us to identify ourselves by our body. We label ourselves tall, short, thin, muscular, curvy, healthy, and unhealthy and so on. Very few of us are able to step outside of this definition and see our body for what it really is - a blessed vehicle which carries us through our joys, our troubles, our victories and our challenges.
Instead of defining it and thus letting the definition rule the way you treat your body, because there really is more to a body than size or shape, why not seize the opportunity to take ultimate care of it? Treat it as the beautiful vehicle it actually is.
We are going to use a common metaphor to relate to the human body. We will use a car as an example. They both happen to be vehicles which can last quite a long time if properly looked after and cared for. It makes no matter what style or model your car is, as long as it gets you from point A to point B. The same will apply to your body, as long as you take care of it.
How Do You Treat Your Car And How Do You Treat Your Body?
Often our cars receive better treatment than we do our very own bodies. From premium gas (no matter how much more expensive it is) to the scheduled cleaning on a regular basis, our automobiles are living the good life so to speak. Meanwhile, we are filling our bodies with junk food lacking in nutritional value, as well as not taking the time or money for basic care for our body and soul.
We find it easy to ignore the knocks, pings and unmistakable signals delivered to us by our body when some requirement isn't being met, but the slightest slurp, whoosh or gurgle from our car kicks us into overdrive to get to the mechanic's for a check-up and prescription.
You might be thinking 'but it's dangerous to ignore these sounds from your car." This is true, squeaking brakes or a grinding noise from the rear axel could cause an accident. However, the sounds and signals your body gives you are just as dangerous. We've all heard the horror stories about a friend or family member who ignored the signs and then it was too late.
Instead of continuing to follow this path, appreciate whatever shape, form and situation your body is in. It has taken you where you have needed to go, and so far hasn't let you down. Embrace your healthy whole body as of right now, because while you are much more than your body itself, you just can't exist and experience life without it.
Consider The Following Questions:
Your car will be unable to run or take you where you want to go without putting in the right grade of fuel. Are you running on empty? Using the best fuel? If you're not, begin today to make small changes. Drink more water, replace empty calories with nutrients. Feed your body well and it'll take you far.
There's a blinking 'check engine' light on your dashboard, trying to be noticed. We are talking about self care here. Have you scheduled in some time for yourself, for checkups and some personal down time? Taking a walk or hike with family and friends, or a weekly date night with your sweetheart - there are many options available for taking a step away to enjoy the life you have been given, find the balance to make it all happen, and first and foremost, start paying attention to the signals your body is sending you.
Taking care of yourself in any possible way you can just makes sense. You know you can do it now and schedule regular maintenance instead of waiting until the car breaks down completely and needs more repairs. Follow up right away when you hear that first sign of a rattle, a skip in the transmission when you change gears, or the wipers only clear the bottom half of the windshield.
As we finish with our comparison, when the tread has worn thin on tires, you replace them. So what do you do when your own treads are running thin? We all need some personal time to make a thorough evaluation of our lives, where we find ourselves now, and where we would like to see ourselves later on. It's possible for our needs to change over time, and we have to pay attention to these changes, because if we ignore them, we are ignoring who we are, and that's not a good thing when it comes to our health and happiness.
The next time you're at the gas pumps or washing the car, take a step back and remember if it wasn't for the divine vehicle you take residence in - your own body, you wouldn't be able to do any of these things. Make sure you take care of it; it's the only one you'll ever get.
Instead of defining it and thus letting the definition rule the way you treat your body, because there really is more to a body than size or shape, why not seize the opportunity to take ultimate care of it? Treat it as the beautiful vehicle it actually is.
We are going to use a common metaphor to relate to the human body. We will use a car as an example. They both happen to be vehicles which can last quite a long time if properly looked after and cared for. It makes no matter what style or model your car is, as long as it gets you from point A to point B. The same will apply to your body, as long as you take care of it.
How Do You Treat Your Car And How Do You Treat Your Body?
Often our cars receive better treatment than we do our very own bodies. From premium gas (no matter how much more expensive it is) to the scheduled cleaning on a regular basis, our automobiles are living the good life so to speak. Meanwhile, we are filling our bodies with junk food lacking in nutritional value, as well as not taking the time or money for basic care for our body and soul.
We find it easy to ignore the knocks, pings and unmistakable signals delivered to us by our body when some requirement isn't being met, but the slightest slurp, whoosh or gurgle from our car kicks us into overdrive to get to the mechanic's for a check-up and prescription.
You might be thinking 'but it's dangerous to ignore these sounds from your car." This is true, squeaking brakes or a grinding noise from the rear axel could cause an accident. However, the sounds and signals your body gives you are just as dangerous. We've all heard the horror stories about a friend or family member who ignored the signs and then it was too late.
Instead of continuing to follow this path, appreciate whatever shape, form and situation your body is in. It has taken you where you have needed to go, and so far hasn't let you down. Embrace your healthy whole body as of right now, because while you are much more than your body itself, you just can't exist and experience life without it.
Consider The Following Questions:
Your car will be unable to run or take you where you want to go without putting in the right grade of fuel. Are you running on empty? Using the best fuel? If you're not, begin today to make small changes. Drink more water, replace empty calories with nutrients. Feed your body well and it'll take you far.
There's a blinking 'check engine' light on your dashboard, trying to be noticed. We are talking about self care here. Have you scheduled in some time for yourself, for checkups and some personal down time? Taking a walk or hike with family and friends, or a weekly date night with your sweetheart - there are many options available for taking a step away to enjoy the life you have been given, find the balance to make it all happen, and first and foremost, start paying attention to the signals your body is sending you.
Taking care of yourself in any possible way you can just makes sense. You know you can do it now and schedule regular maintenance instead of waiting until the car breaks down completely and needs more repairs. Follow up right away when you hear that first sign of a rattle, a skip in the transmission when you change gears, or the wipers only clear the bottom half of the windshield.
As we finish with our comparison, when the tread has worn thin on tires, you replace them. So what do you do when your own treads are running thin? We all need some personal time to make a thorough evaluation of our lives, where we find ourselves now, and where we would like to see ourselves later on. It's possible for our needs to change over time, and we have to pay attention to these changes, because if we ignore them, we are ignoring who we are, and that's not a good thing when it comes to our health and happiness.
The next time you're at the gas pumps or washing the car, take a step back and remember if it wasn't for the divine vehicle you take residence in - your own body, you wouldn't be able to do any of these things. Make sure you take care of it; it's the only one you'll ever get.
About the Author:
Ready to find your own body balance? Deborah Lindholm is a Serenity Empowerment Coach that shows you how to awaken your Inner Power Source to live an empowered life every single day. Download free pre-recorded telecasts, grab your "5 Simple Steps to Get What You Really, Really Want" report and more here: Free Stuff at Serenity Matters
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