Wednesday, March 18, 2009

Good Source of Calcium and Magnesium

By Amanda Somrekli

Magnesium supplements are used in artrial fibrillation. Magnesium sulphate is used for patients with artrial fibrillation to control their ventricular activity. Magnesium supplements are also effective in treating atrial tachycardia. There are plenty of benefits of magnesium supplement.

This critical mineral is needed for more than 300 biochemical reactions in your body. It helps maintain normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and keeps your bones strong.

Omega 3 is lacking in most diets and aids in the body by stopping inflammation and reduces allergies. It also aids in healthy function of cells that relate to the brain and nerves.

Then there are supplements that have herbal properties such as grape seeds that contain proantocyanidins, which is an antioxidant that is up to fifty times more potent than vitamin C or E.

Vitamin B has also been proven to be one of the vitamins that help the body and unlike some other vitamins there is not one type of B vitamin but several. There is B 1 which is known as Thiamine, B 2 is known as Riboflavin, B 3 is Niacin, B 5 is know as Pantothenic, B 6 also known as Ptridoxine, B 7 is known as Biotin, B9 is Folic Acid and there is also B 12. The B vitamins are proven to relieve stress, heal acne, heart disease and are used in pre-natal vitamins.

The shocking part is amounts actually consumed in American diets is even less than the RDA! The amounts consumed are generally far less than enough to maintain equilibrium in metabolic balance studies.

For many people, dietary intake may not be high enough to promote an optimal magnesium status, which may be protective against disorders such as cardiovascular disease and immune dysfunction.

Liquid Ionic Calcium Magnesium supplements are available in the market. Calcium and magnesium together form adenosine triphosphate, which gives us energy. These supplements contain the right portions of calcium and magnesium to maintain balance. This supplement is also critical for the nervous system.

The common conditions resulting from magnesium deficiency are valve prolapsed, migraine, attention deficit disorder, asthma, and allergies. Other symptoms of magnesium deficiency include muscle weakness, twitching, cramping, confusion, and cardiac arrhythmia.

Routine magnesium intake also improves the functions of your bones and muscles. It is a known nutritional cure for stiff muscles. Therefore, magnesium is especially beneficial for active individuals who love physically strenuous activities.

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