Green tea is a tasty beverage that is no longer a match for deserts but can aid in weight loss. Green tea is rich in antioxidants which can help you loose weight. It also casues your metabolism to work harder which again helps with weight loss.
Green tea is a great addition to a weight loss plan becasue it helps burn fat at a quicker rate. However you should make sure to also incorporate exercise and a healhty meal plan as well.
Green tea is known to increase the rate at which your body will burn calories. This is becasue green tea speeds up your metabolism causing more weight loss. Green tea also contains many antioxidants that are responsible for weight loss as well.
The main antioxidant found in green tea is EGCG. It aid the body in weight loss by moving fats through the blood stream. Green tea also turns a persons fat into energy which helps a person loose weight at a much faster rate.
Another benefit of drinking green tea is it helps reduce cravings. Even when eating healthy and exercising a person tends to have cravings. Studies have shown that people who drink green tea consume 60% less calorie than those who dont. Green tea helps calm cravings and prevents you from filling up on unneccesary caloires.
Green tea is very low in caffeine unlike many sodas and coffee. It also does a great job of replacing the need for coffee. Most coffee drinkers add cream and sugar to their coffee which is very high in fat. When drinking cream tea you tend to eliminate the extra calories.
Green tea can really help with giving a person the energy they need to work out for extended periods of time. Due to the fact it speeds up your metabolism this in turn give you more energy for your workouts.
Overall green tea is a healthy alternative to most beverages and does wonders for the body. It helps with weight loss and prevents many ailments.
Green tea is a great addition to a weight loss plan becasue it helps burn fat at a quicker rate. However you should make sure to also incorporate exercise and a healhty meal plan as well.
Green tea is known to increase the rate at which your body will burn calories. This is becasue green tea speeds up your metabolism causing more weight loss. Green tea also contains many antioxidants that are responsible for weight loss as well.
The main antioxidant found in green tea is EGCG. It aid the body in weight loss by moving fats through the blood stream. Green tea also turns a persons fat into energy which helps a person loose weight at a much faster rate.
Another benefit of drinking green tea is it helps reduce cravings. Even when eating healthy and exercising a person tends to have cravings. Studies have shown that people who drink green tea consume 60% less calorie than those who dont. Green tea helps calm cravings and prevents you from filling up on unneccesary caloires.
Green tea is very low in caffeine unlike many sodas and coffee. It also does a great job of replacing the need for coffee. Most coffee drinkers add cream and sugar to their coffee which is very high in fat. When drinking cream tea you tend to eliminate the extra calories.
Green tea can really help with giving a person the energy they need to work out for extended periods of time. Due to the fact it speeds up your metabolism this in turn give you more energy for your workouts.
Overall green tea is a healthy alternative to most beverages and does wonders for the body. It helps with weight loss and prevents many ailments.
About the Author:
Christoph O'Conner has spent years researching the effects of herbal medicines and general health. For more information see his articles on healthy teas.
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