Here are seven techniques of astral projection available to help people who want to try and use astral projection. People being as individual as they are means what works for some may not work for others. Some people have had difficulties with different methods. Because the method requires you to relax or it doesn't work. If you can't relax then you will have difficulty with astral projection.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-
* You must first relax your mind and body. There are several techniques that can be used for relaxation. An easy one to do is deep breathing, calmly and slowly. Deeply inhale and then deeply exhale. Then relax every muscle throughout the body one at a time by tightening them and then relaxing them, start at your toes and work your way up through your body.
* Enter into the hynagogic state. This is simply the where your mind and body are bordering going to sleep. You don't want to go to sleep. You can use the gazing method to do this. Focus on an object as you lay in bed, and keep staring at it until your eyes close and you are still able to see the object.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* This step four is most important with Monroe. You have to enter the Vibration state. Several people who have been doing astral projection techniques for a long time say they feel the vibration early in the astral projection. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations.
* Control the state of vibration. To do this focus on the vibrations and make them move through your body. Do this with your mind, you want your entire body to feel the vibrations, as if waves are washing over you. Keep practicing this until you are able to bring these waves on when you want to. Once you are able to create these waves on demand you are ready to leave the body.
* A vital component to successful astral projection and astral travel is control. Having control is that the one in power, is your mind . Monroe recommends practicing a "partial separation" to strengthen this control. Keeping mentally focused on leaving the physical body. Starting with a part of the body, like a foot or hand. Let it go the astral body. Stretching it to reach an object near you, maybe the wall, floor or another familiar object. Push your hand or foot through. After accomplishing this return your foot or hand back to the physical body Now you start to slow the vibrations and end the session. Lay down until your body has returned fully to an awakened state.
* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.
There are more ways you can attempt this, as in the Gazing Method, the Anchor Technique, and the Rope Technique. Try out some different methods to discover which one will be best for you. An astral projection technique exists for everyone.
You will see though that not all people are able to do astral project right off the bat using the techniques listed and a lot of practice is required for some of these.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.
Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-
* You must first relax your mind and body. There are several techniques that can be used for relaxation. An easy one to do is deep breathing, calmly and slowly. Deeply inhale and then deeply exhale. Then relax every muscle throughout the body one at a time by tightening them and then relaxing them, start at your toes and work your way up through your body.
* Enter into the hynagogic state. This is simply the where your mind and body are bordering going to sleep. You don't want to go to sleep. You can use the gazing method to do this. Focus on an object as you lay in bed, and keep staring at it until your eyes close and you are still able to see the object.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* This step four is most important with Monroe. You have to enter the Vibration state. Several people who have been doing astral projection techniques for a long time say they feel the vibration early in the astral projection. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations.
* Control the state of vibration. To do this focus on the vibrations and make them move through your body. Do this with your mind, you want your entire body to feel the vibrations, as if waves are washing over you. Keep practicing this until you are able to bring these waves on when you want to. Once you are able to create these waves on demand you are ready to leave the body.
* A vital component to successful astral projection and astral travel is control. Having control is that the one in power, is your mind . Monroe recommends practicing a "partial separation" to strengthen this control. Keeping mentally focused on leaving the physical body. Starting with a part of the body, like a foot or hand. Let it go the astral body. Stretching it to reach an object near you, maybe the wall, floor or another familiar object. Push your hand or foot through. After accomplishing this return your foot or hand back to the physical body Now you start to slow the vibrations and end the session. Lay down until your body has returned fully to an awakened state.
* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.
There are more ways you can attempt this, as in the Gazing Method, the Anchor Technique, and the Rope Technique. Try out some different methods to discover which one will be best for you. An astral projection technique exists for everyone.
You will see though that not all people are able to do astral project right off the bat using the techniques listed and a lot of practice is required for some of these.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.
Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.
About the Author:
The author David Simmeon writes for the popular astralprojectiontravel.com site. Discover the amazing experience of astral projection for yourself and get 29 Free astral projection techniques Audios when you visit here.
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