New Years Eve is one party night of the year. Many consume a lot of alcohol on this national holiday. Do we think of how we will feel the day after?
Most of us do not know the affect that alcohol and partying has on our body. Consuming alcohol depletes our vitamins and minerals. Then to make matters worse it messes with our digestive tract, making it more difficult to replenish our vitamins.
Have you ever heard of Kombucha Tea? This is actually a food, very nutritious, tangy in its taste, and very easy on your budget. You can buy it at your health food store, or make your own.
What do you get with Kombucha? Enzymes, carbonic acid, acetic acid, folic acid, usnic acid, glucuronic acid, and gluconic acid. You also get a dose of vitamins B1, B2, B3 (niacin), B6, and the all-important B12. You get a little vitamin C in there as well, in the form of lactic acid.
Most of us eat a very acidic diet. The meat, alcohol and cola diet is a different, and harmful type of acid balance, different than the acids found in Kombucha. This natural food based drink restores pH balance and gives energy. It is balancing and supportative for the body.
One of the vital minerals we lose from alcohol consumption is Magnesium. Did you know that magnesium is vital for our health, and is used in many functions in the body, including heart function? Most of us are already low in our magnesium, and drinking further reduces our internal supply.
When your magnesium level is low and your digestive tract is struggling you cannot absorb the nutrients, like magnesium, that is contained in your food. Another option is to increase the magnesium level through an IV like they do in the emergency room. Thats a little drastic. Try transdermal magnesium, like a magnesium bath, gel or oil applied to your skin.
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
Do not let your hang over hang around any longer! Give your body what it needs to fight back and restore to its proper balance. Who knows, you may feel even better than you did before that night of partying!
Most of us do not know the affect that alcohol and partying has on our body. Consuming alcohol depletes our vitamins and minerals. Then to make matters worse it messes with our digestive tract, making it more difficult to replenish our vitamins.
Have you ever heard of Kombucha Tea? This is actually a food, very nutritious, tangy in its taste, and very easy on your budget. You can buy it at your health food store, or make your own.
What do you get with Kombucha? Enzymes, carbonic acid, acetic acid, folic acid, usnic acid, glucuronic acid, and gluconic acid. You also get a dose of vitamins B1, B2, B3 (niacin), B6, and the all-important B12. You get a little vitamin C in there as well, in the form of lactic acid.
Most of us eat a very acidic diet. The meat, alcohol and cola diet is a different, and harmful type of acid balance, different than the acids found in Kombucha. This natural food based drink restores pH balance and gives energy. It is balancing and supportative for the body.
One of the vital minerals we lose from alcohol consumption is Magnesium. Did you know that magnesium is vital for our health, and is used in many functions in the body, including heart function? Most of us are already low in our magnesium, and drinking further reduces our internal supply.
When your magnesium level is low and your digestive tract is struggling you cannot absorb the nutrients, like magnesium, that is contained in your food. Another option is to increase the magnesium level through an IV like they do in the emergency room. Thats a little drastic. Try transdermal magnesium, like a magnesium bath, gel or oil applied to your skin.
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
Do not let your hang over hang around any longer! Give your body what it needs to fight back and restore to its proper balance. Who knows, you may feel even better than you did before that night of partying!
About the Author:
Lydia Peru offers ideas on natural supplements and great nutritional information. Learn more about inner beauty " its more than skin deep!
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