The season is upon us again, tis the season to overeat. Seems like no matter how hard you try, overeating during the holidays is as much a part of things as gifts and decorations. Make it different this year by following the few tips listed below, beginning with number ten and working our way to number one!
10) If you are planning on eating a few foods that may not be on the health menu at your local fitness club, you may think about drinking a glass of water before you eat. Being properly hydrated will immediately cut your appetite in half and boost your energy levels.
9) Eat before you go! When attending the many holiday dinners and parties take the time to eat a healthy snack. When you do not go hungry, you will be less likely to over indulge.
8) Get a little of a lot. At many holiday functions there is more food in more varieties that you can shake a stick at. What trips many people up are that they feel they have to have a full plate of these goodies and then another full plate of those goodies. That is not the case. Rather than getting more of a little, why not get a little of a lot. This way you'll get to sample everything but your waistline will not expand.
7) Never miss a meal. I realize this may sound strange but it is so true. Many people think they are doing themselves a favor by skipping lunch or breakfast because they feel they are saving room for the big dinner party that night. This is so far from the truth it is not even funny. Keep your daily routine and consider a doggie bag if you are too full by party time.
6) Consider a new holiday dish. Why stick with the same old stuff? Think outside of the box and come up with a few healthy holiday treats. Search that old dusty cookbook and you'll find a few great ideas that will prove to be just as satisfying as those sugary treats.
5) Get active. Don't see this time of year as a time to rest, relax and take it easy. No, you should take the opportunity you have with your family to get in some good physical activity. Let me ask you, when is the last time you took your kids ice skating or sledding? If it doesn't snow where you are, why not take the kids to the park or on a paddle boat ride.
4) Keep up the good work. If you are like most people, you will use the free time you have during this time of year to rest and cut back when in reality that is the worst thing you could do. Don't be guilty of abandoning your workout routine for a life of leisure.
3) Create a plan of attack. Going to a holiday dinner or party without a plan is like going into battle without a strategy. Before you arrive, think about the types of foods that you like and decide ahead of time what one delicacy you'll delight yourself with. This way you will not feel bad about eating what you like but you will know exactly when you've gone too far.
2) Add resistance training to your day. We all know that muscle helps you burn more fat calories but many of us have not added a weight training routine to our healthy lifestyles. Now don't run out and get a fancy gym membership this year, but you can start doing a little extra. As an example, rather than getting the grocery store clerk to help you to your car with your 15 pound turkey, you might consider taking on that task yourself.
1) Let loose and hang out. While this is a time for family and friends to celebrate each other, it can also become a time when we get burned out from trying to be all things to all people. Take some time for yourself and breathe. This is your time to rest as well as serve.
Well, now you know how to maintain your weight even while attending holiday parties. Maybe you won't do all of these tips but how much better would you feel about yourself if you could do just 3 or 4 of the ten?
10) If you are planning on eating a few foods that may not be on the health menu at your local fitness club, you may think about drinking a glass of water before you eat. Being properly hydrated will immediately cut your appetite in half and boost your energy levels.
9) Eat before you go! When attending the many holiday dinners and parties take the time to eat a healthy snack. When you do not go hungry, you will be less likely to over indulge.
8) Get a little of a lot. At many holiday functions there is more food in more varieties that you can shake a stick at. What trips many people up are that they feel they have to have a full plate of these goodies and then another full plate of those goodies. That is not the case. Rather than getting more of a little, why not get a little of a lot. This way you'll get to sample everything but your waistline will not expand.
7) Never miss a meal. I realize this may sound strange but it is so true. Many people think they are doing themselves a favor by skipping lunch or breakfast because they feel they are saving room for the big dinner party that night. This is so far from the truth it is not even funny. Keep your daily routine and consider a doggie bag if you are too full by party time.
6) Consider a new holiday dish. Why stick with the same old stuff? Think outside of the box and come up with a few healthy holiday treats. Search that old dusty cookbook and you'll find a few great ideas that will prove to be just as satisfying as those sugary treats.
5) Get active. Don't see this time of year as a time to rest, relax and take it easy. No, you should take the opportunity you have with your family to get in some good physical activity. Let me ask you, when is the last time you took your kids ice skating or sledding? If it doesn't snow where you are, why not take the kids to the park or on a paddle boat ride.
4) Keep up the good work. If you are like most people, you will use the free time you have during this time of year to rest and cut back when in reality that is the worst thing you could do. Don't be guilty of abandoning your workout routine for a life of leisure.
3) Create a plan of attack. Going to a holiday dinner or party without a plan is like going into battle without a strategy. Before you arrive, think about the types of foods that you like and decide ahead of time what one delicacy you'll delight yourself with. This way you will not feel bad about eating what you like but you will know exactly when you've gone too far.
2) Add resistance training to your day. We all know that muscle helps you burn more fat calories but many of us have not added a weight training routine to our healthy lifestyles. Now don't run out and get a fancy gym membership this year, but you can start doing a little extra. As an example, rather than getting the grocery store clerk to help you to your car with your 15 pound turkey, you might consider taking on that task yourself.
1) Let loose and hang out. While this is a time for family and friends to celebrate each other, it can also become a time when we get burned out from trying to be all things to all people. Take some time for yourself and breathe. This is your time to rest as well as serve.
Well, now you know how to maintain your weight even while attending holiday parties. Maybe you won't do all of these tips but how much better would you feel about yourself if you could do just 3 or 4 of the ten?
About the Author:
Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use this advice plus diet programs like Medifastto trim unwanted pounds. Take a look at Dorthy's review of the Medifast Diet by visiting the site above.
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