Are you looking for a healthy eating plan, and tired of browsing websites that requires you to pay for the eating plan that you want? You've come to the right place, this is where you can see your free healthy eating plan, and you don't need to spend a penny!
My family started to follow a simple healthy eating plan and it was in continuous success. It has been keeping us healthy for years now.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat sweet foods, white flour, rice and all fried foods, also any kind of food or drink that is processed. No junk foods and fast foods, too. For the beverage, we don't drink soft drinks, fruit juices, coffee and alcoholic drinks.
In this free healthy eating plan, we will tell you the things you have to know and the food that you can eat.
Always remember, that the focus is on natural whole foods.
For instance, we have to eat lots of fruits and vegetables, but that is just not enough, the trick here is that you have to eat at least nine servings everyday. To do this, you have to eat some per meal, even during snack time.
Fresh and organic foods are the best, but if it isn't available, frozen foods can be used as a substitute.
Because milk is a processed food, we don't drink it, but we still need to include dairy in our diet. We eat low-fat organic yogurt, kefir and cheese, and some no-salt organic butter to add with.
Olive oil is our main and best choice for cooking foods and making salads.
As for the cheese, we only eat cheddar, Swiss, mozzarella, or feta and we do it in moderation. Adding fresh fruits and raw nuts are good to add as a sweetener for plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
By sprouting the whole grains before using it, you increase their protein and digestibility. Do make sure that you use products with no added sugar, so double check.
Just like bread, eggs are a staple in our home. We eat them in different ways, depending on what you prefer, if you want it, scrambled, omelette, egg toast, poach, or hard boiled.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
Even if we eat the healthy way, we still take food supplements; this is to ensure that we are getting all of the essentials of fatty acids, amino acids, fiber, vitamins, minerals and phytonutrients that we need to stay well and healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
As you combined these tips and suggestions with regular exercise, you'll be feeling like a new person in no time.
Do you want to have a change and be like a new person?
My family started to follow a simple healthy eating plan and it was in continuous success. It has been keeping us healthy for years now.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat sweet foods, white flour, rice and all fried foods, also any kind of food or drink that is processed. No junk foods and fast foods, too. For the beverage, we don't drink soft drinks, fruit juices, coffee and alcoholic drinks.
In this free healthy eating plan, we will tell you the things you have to know and the food that you can eat.
Always remember, that the focus is on natural whole foods.
For instance, we have to eat lots of fruits and vegetables, but that is just not enough, the trick here is that you have to eat at least nine servings everyday. To do this, you have to eat some per meal, even during snack time.
Fresh and organic foods are the best, but if it isn't available, frozen foods can be used as a substitute.
Because milk is a processed food, we don't drink it, but we still need to include dairy in our diet. We eat low-fat organic yogurt, kefir and cheese, and some no-salt organic butter to add with.
Olive oil is our main and best choice for cooking foods and making salads.
As for the cheese, we only eat cheddar, Swiss, mozzarella, or feta and we do it in moderation. Adding fresh fruits and raw nuts are good to add as a sweetener for plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
By sprouting the whole grains before using it, you increase their protein and digestibility. Do make sure that you use products with no added sugar, so double check.
Just like bread, eggs are a staple in our home. We eat them in different ways, depending on what you prefer, if you want it, scrambled, omelette, egg toast, poach, or hard boiled.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
Even if we eat the healthy way, we still take food supplements; this is to ensure that we are getting all of the essentials of fatty acids, amino acids, fiber, vitamins, minerals and phytonutrients that we need to stay well and healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
As you combined these tips and suggestions with regular exercise, you'll be feeling like a new person in no time.
Do you want to have a change and be like a new person?
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