Monday, February 2, 2009

Natural Anxiety Cures - Simple Things that Can Help

By Adrian Fletcher

Chronic Anxiety and stress can be a silent killer because it can lead to a number of diseases and conditions that can threaten your health. High blood pressure, fitful sleep and rapid weight gain are a few of the problems that are caused by chronic anxiety. It can also ruin relationships and your ability to hold down a job or build a career. Treatment is essential and many natural products can help with this. Most of the natural anxiety cures are available as herbs, but can also be vitamins or mineral extracts.

Herbal remedies are not regulated by any government agency, so there is no oversight as far as their sale, packaging or effectiveness. However, even though the U.S. Food and Drug Administration does not conduct or regulate clinical trials on these items, some of the herbal remedies have proven over time to provide natural anxiety cures.

In most city areas, natural anxiety cures can be found quite easily. Even if you do not live in the city, you can find this information on the internet, which has a big variety of online businesses to order anxiety cures from. Many people have stressful, hectic lives and look for relief of the anxiety that they feel every day. Valerian root for natural anxiety cures acts as a muscle relaxant and comes in a capsule or tincture. It can drastically reduce anxiety, even for those with anxiety-related sleep disorders such as insomnia.

Valerian is very relaxing and dramatically reduces stress levels if the dosage taken is 50 to 500 milligrams. It has been found that some medicines take a longer period to work up effective levels in your body. However, for some users, Valerian as an anxiety cure has an immediate sobering effect on their anxiety level. However, most people find that it takes about 30 minutes for full effect.

Supplements containing passion fruit flower extract as an ingredient may be more effective for some people. The chemical Vitexin in passion fruit flower acts to relieves anxiety or tension. Vitexin contains anti-inflammatory properties and anti-histamine properties in addition to its application as a natural anxiety cure.

Some ingredients contained in herbal remedies for anxiety may be problematic for some people. Not everyone can digest Valerian, for example, and it can induce unpleasant reactions such as night terrors or abdominal pain in those who cannot tolerate it.

You should consult a doctor before making your own blend of herbal medicine at home to be used as natural anxiety cures. If you are not sure whether any methods or natural anxiety cures used for treating anxiety are safe, you should ask your doctor. There is always a possibility that the new drugs may interact with current drugs and cause a negative effect.

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