Hemorrhoid sufferers need to choose their diet very carefully. They need to be more specific and have more fiber than other diets. Fiber is probably the single most important part of a hemorrhoids diet. Fiber makes your stools softer meaning they can pass through the anal canal easily during bowel movement. This minimizes straining and the chance of constipation " both big factors in the development of hemorrhoids.
What is the best way to add fiber to my diet?
Slowly. Gradually increase your fiber intake over the period of a couple of week. If you radically increase your fiber intake you will be susceptible to cramps and bloating which will only make your hemorrhoids more painful. Along with increasing your fiber intake, make sure you increase you fluid intake proportionally. Water will act as a natural stool softener. Try to intake your water intake to at least 8 glasses per day.
What foods are high in fiber?
Fruits and vegetables are common foods that contain high levels of fiber. You should aim to eat 5 of each per day for best results. Brans and breakfast cereals as well as breads and muffins also contain significant amounts of fiber. The best fruits and vegetables include apples, broccoli, carrots, peas and beans.
What foods should be avoided?
Spicy foods, especially those containing chilli are a big no-no when you have hemorrhoids. They are counter-productive when trying to cure hemorrhoids so stare clear of them. Alcohol and coffee should also be avoided as well as white bread and sweat pastries.
Other suggestions for a better hemorrhoids diet:
Its very important to keep your metabolism in top shape if you suffer from hemorrhoids. One way you can do this is to go for a light run 4 times per week or even a brisk 20 minute walk will do just fine.
Try not to sit down for long periods of time. This increases pressure in the veins around the anal canal and can aggravate your hemorrhoids. Try to go for a walk every hour if you are in a job that requires a lot of sitting.
For those of you who like to lift weight in the gym or have jobs which involve heavy lifting, you need to take extra precautions. Lifting heavy weights increases the likelihood of hemorrhoids. If you do lift heavy weights or objects, do so by bending at the knees (not the back) and exhale during the lift and inhale while you are lowering the weight.
The above recommendations will help you to keep hemorrhoids at bay and may even cure hemorrhoids in some mild cases. You should not just do these things alone however. Its important you take further action to eliminate hemorrhoids altogether. Home based hemorrhoid cure guides such as H Miracle are very effective as is Venapro. Both are natural hemorrhoid cures and have no side effects. Learn more about H Miracle and Venapro today so that you can live in peace and comfort tomorrow.
What is the best way to add fiber to my diet?
Slowly. Gradually increase your fiber intake over the period of a couple of week. If you radically increase your fiber intake you will be susceptible to cramps and bloating which will only make your hemorrhoids more painful. Along with increasing your fiber intake, make sure you increase you fluid intake proportionally. Water will act as a natural stool softener. Try to intake your water intake to at least 8 glasses per day.
What foods are high in fiber?
Fruits and vegetables are common foods that contain high levels of fiber. You should aim to eat 5 of each per day for best results. Brans and breakfast cereals as well as breads and muffins also contain significant amounts of fiber. The best fruits and vegetables include apples, broccoli, carrots, peas and beans.
What foods should be avoided?
Spicy foods, especially those containing chilli are a big no-no when you have hemorrhoids. They are counter-productive when trying to cure hemorrhoids so stare clear of them. Alcohol and coffee should also be avoided as well as white bread and sweat pastries.
Other suggestions for a better hemorrhoids diet:
Its very important to keep your metabolism in top shape if you suffer from hemorrhoids. One way you can do this is to go for a light run 4 times per week or even a brisk 20 minute walk will do just fine.
Try not to sit down for long periods of time. This increases pressure in the veins around the anal canal and can aggravate your hemorrhoids. Try to go for a walk every hour if you are in a job that requires a lot of sitting.
For those of you who like to lift weight in the gym or have jobs which involve heavy lifting, you need to take extra precautions. Lifting heavy weights increases the likelihood of hemorrhoids. If you do lift heavy weights or objects, do so by bending at the knees (not the back) and exhale during the lift and inhale while you are lowering the weight.
The above recommendations will help you to keep hemorrhoids at bay and may even cure hemorrhoids in some mild cases. You should not just do these things alone however. Its important you take further action to eliminate hemorrhoids altogether. Home based hemorrhoid cure guides such as H Miracle are very effective as is Venapro. Both are natural hemorrhoid cures and have no side effects. Learn more about H Miracle and Venapro today so that you can live in peace and comfort tomorrow.
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