If you are thinking of having a six pack or a flat stomach, cardio exercises would do the trick just for you.There is no better way to burn the layer of fat on your hard worked abs than by doing a cardio exercise. One can perform as many crunches as they can but it would prove to be not flaunting enough because of those excess fat.Cardio exercises are best known to burn fat, even hours after training and also has a great effect on increasing your heart rate and metabolism. Cardio exercises takes about one third of your way to getting a flat stomach and the rest involves strength training with stomach exercises and dieting.
Make a Choice of your Cardio Exercise and Get a Flat Stomach
Many people try to find the "best" cardio exercise, but in fact there is no "best" here that applies to all. Cardio exercises include running, rope-jumping, swimming, cycling, jogging, and even activities like tae-bo and aerobics. Cardio Exercises helps you get your metabolic rate up and the choice is all yours to chose the one which makes you feel Good! Choosing a cardio exercise depends on your everyday activities as well. Say for example, i prefer jogging in the morning as a cardio exercise. But some are intersted to work in their tread mill after their every day office hours. What are the Benefits of Cardio exercises?
Cardio exercises are great for the body, besides the benefit of helping you burn a lot of calories, training regularly will prevent heart attacks, obesity, hypertension and diabetes.
Another great benefit is that it will help you reduce stress levels. Every time you feel stressed just go for a quick jogging session and you'll see what I mean! Other benefits include: helping you sleep better, reducing depression, increasing energy levels, increasing the lung capacity and helping you clear your mind.
Interval Cardio Training
You must have heard me talking about interval training in this site?! Yes! Well, its the best way to burn your fat with a cardio exercise. As the name suggests, it defines doing the exercise with the right intervals of high and low intensity training which helps you boost your metabic rate to the max, burning fat all through the day.
Here's an example of interval training with running:
Start your running with a warmup say jogging for about 10 minutes. This helps your muscles to get fired up for the big challenge. Start running with your full capacity for 30 seconds and after which run at a normal rate for 1.5 minutes. Now start again with your full capacity for 30 sec.The minute and a half run at normal speed helps your muscles to recover so that you'll be able to repeat it 9 more times. Finally, end your cardio training by jogging slowly for 10 minutes as a cool-down. Training with such intervals helps you burn more fat and fast. Take it slowly until your body gets used to intense training.
Make a Choice of your Cardio Exercise and Get a Flat Stomach
Many people try to find the "best" cardio exercise, but in fact there is no "best" here that applies to all. Cardio exercises include running, rope-jumping, swimming, cycling, jogging, and even activities like tae-bo and aerobics. Cardio Exercises helps you get your metabolic rate up and the choice is all yours to chose the one which makes you feel Good! Choosing a cardio exercise depends on your everyday activities as well. Say for example, i prefer jogging in the morning as a cardio exercise. But some are intersted to work in their tread mill after their every day office hours. What are the Benefits of Cardio exercises?
Cardio exercises are great for the body, besides the benefit of helping you burn a lot of calories, training regularly will prevent heart attacks, obesity, hypertension and diabetes.
Another great benefit is that it will help you reduce stress levels. Every time you feel stressed just go for a quick jogging session and you'll see what I mean! Other benefits include: helping you sleep better, reducing depression, increasing energy levels, increasing the lung capacity and helping you clear your mind.
Interval Cardio Training
You must have heard me talking about interval training in this site?! Yes! Well, its the best way to burn your fat with a cardio exercise. As the name suggests, it defines doing the exercise with the right intervals of high and low intensity training which helps you boost your metabic rate to the max, burning fat all through the day.
Here's an example of interval training with running:
Start your running with a warmup say jogging for about 10 minutes. This helps your muscles to get fired up for the big challenge. Start running with your full capacity for 30 seconds and after which run at a normal rate for 1.5 minutes. Now start again with your full capacity for 30 sec.The minute and a half run at normal speed helps your muscles to recover so that you'll be able to repeat it 9 more times. Finally, end your cardio training by jogging slowly for 10 minutes as a cool-down. Training with such intervals helps you burn more fat and fast. Take it slowly until your body gets used to intense training.
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Everything they never told you about stomach exercises revealed! For more insider tips and information be sure and check out exercises for abs
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