Grow Taller 4 Idiots is a guidebook with information for those wishing to gain some additional height. Much like other guidebooks, it takes a detailed look at all facets of height gain. This review will break it down and determine whether it's a worthwhile investment or not.
After the introductory section, the meaty section of the book kicks off with a look at nutrition, and its role in growth. We get a nice look at a large number of different vitamins and minerals, and some of the ways in which they help our bodies. This is a section you would probably want to return to many times, when looking for information on vitamins.
Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.
Next we have a look at sleeping, and the ailments that poor positioning while sleeping could develop. One remedy detailed in the book is to give up the use of pillows, or at the very least give up the use of large and/or multiple pillows, to improve the angle of your back while sleeping.
With how much time we spend sleeping, it's not hard to understand that sleeping in a poor position could lead to several problems, yet this is something we rarely think of. This is certainly good food for thought.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots is a book that should be looked into by anyone serious about undertaking a regime with the aim of growing taller. It has plenty of useful information that you'd be hard pressed to find elsewhere, all neatly contained in one book.
After the introductory section, the meaty section of the book kicks off with a look at nutrition, and its role in growth. We get a nice look at a large number of different vitamins and minerals, and some of the ways in which they help our bodies. This is a section you would probably want to return to many times, when looking for information on vitamins.
Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.
Next we have a look at sleeping, and the ailments that poor positioning while sleeping could develop. One remedy detailed in the book is to give up the use of pillows, or at the very least give up the use of large and/or multiple pillows, to improve the angle of your back while sleeping.
With how much time we spend sleeping, it's not hard to understand that sleeping in a poor position could lead to several problems, yet this is something we rarely think of. This is certainly good food for thought.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots is a book that should be looked into by anyone serious about undertaking a regime with the aim of growing taller. It has plenty of useful information that you'd be hard pressed to find elsewhere, all neatly contained in one book.
About the Author:
For a more exhaustive Grow Taller 4 Idiots review, please visit Rodney Williams website which is an authoritative 'Grow Taller Guide'.
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