Tuesday, March 10, 2009

Grow Your Own Healthy and Flavorful Organic Vegetables

By Sarah Duke

Many people know about the benefits of eating organic fruit and vegetables. However, not many people regularly eat organic food. The biggest disincentive is usually the price. Organic veggies are invariably a lot more expensive at the local supermarket.

The refreshing news is that anyone with a modest organic vegetable garden can cultivate fresh, healthy vegetables. And they can achieve this at a much lower cost than buying them in a grocery store!

This is great if you have the lots of room in your yard, but many people feel that an organic garden takes more space, time, or skill than they have. This isn't necessarily true. Growing an organic garden isn't as hard as most people believe.

Organic gardening is simply growing plants without the use of conventional chemicals to discourage pests or fertilize the crops. Instead, natural methods and materials are used in an attempt to improve soil health and strengthen the local ecosystem, producing better, healthier food.

Organic gardeners will tell you that vegetables produced by this method contain better nutrition than those sold in supermarkets. That's because natural materials like compost help keep the soil healthy, instead of the routine depletion and artificial fertilization used in conventional methods. Since organic fruits and vegetables grow in healthy soil and ripen naturally, they also taste better.

Additionally, organic gardening can create a great sense of safety and relief in knowing your food is free of potentially unhealthy chemical toxins. Along with that comes the satisfaction of digging your own dirt and producing your own food. Not to mention the physical benefits of fresh air and exercise.

One important method used in organic gardening is mulching. This involves regularly incorporating old organic matter into the soil, which helps it retain more moisture, suppresses weeds, and reduces the fluctuation of temperature. Soil that has been mulched is also less likely to form a hard crust. Many gardeners have also discovered that they have fewer problems with plant disease when they mulch.

The primary reason for growing things organically is to reduce your exposure to chemically produced fertilizers and pesticides. Keep these things out of your garden, and your soil will remain healthy for numerous growing seasons. The most important thing is that you can rest assured that the food your family eats is not laced with chemicals.

That doesn't mean there's nothing you can do about insects or diseases that infect your plants. You can use natural sprays and other substances to discourage pests. Larger creatures can be controlled with traps, and many insects can be dealt with by encouraging their predators.

You never know, if the prices of organic produce remain high and concerns about food safety grow you might be able to convert that backyard vegetable patch into an income earner as well. For those less entrepreneurial, there is the opportunity to work on projects, such as neighborhood food growing, in order to benefit the whole community.

If you're interested in home grown, organic vegetables that taste great and are good for your family, now's the time to get started.

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