I really hate to disappoint you, but weightlifting supplements are no shortcut to success. You probably already knew this deep down inside, but you may have spent a bunch of money when purchasing these kind of supplements. If so, you have probably been quite disappointed and have already learned this lesson.
Muscle building supplements are not necessary and are often completely useless. Even protein shakes, although helpful and convenient, are not mandatory. You really can get all of your calories and protein from your diet. Protein drinks are convenient, but there's nothing really magical about them.
The other day I went to a used bookstore, and as I got thirsty I decided to go next door and buy a bottle of water. It turns out that the store was a supplement store that focused on products for building muscle. On the shelves were protein bars and big tubs of powder with pictures of impressive body builders and flashy headlines. I spent $1.50 on the bottled water (hey, I was thirsty, right?) and started to think about how much money is thrown away on bodybuilding supplements.
Take it from well known trainer Vince Delmonte, who tells us that there are no magical formulas for success.
He explained that the core of your results will come from your weightlifting exercises, your nutrition, and your recovery methods. Only when all of these fundamentals are in place should you even consider spending money on supplements. Even then, you may only see a slight boost in your performance. Chances are you'll notice anything at all.
If you simply focus on mastering the basics, you'll make more progress and save yourself some money in the process.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can.
Once you have maximized your progress, you might consider a few helpful supplements to give you a slight boost in your performance. However, be honest with yourself. Most trainees can do a lot more to improve the results without even taking a single supplement.
Muscle building supplements are not necessary and are often completely useless. Even protein shakes, although helpful and convenient, are not mandatory. You really can get all of your calories and protein from your diet. Protein drinks are convenient, but there's nothing really magical about them.
The other day I went to a used bookstore, and as I got thirsty I decided to go next door and buy a bottle of water. It turns out that the store was a supplement store that focused on products for building muscle. On the shelves were protein bars and big tubs of powder with pictures of impressive body builders and flashy headlines. I spent $1.50 on the bottled water (hey, I was thirsty, right?) and started to think about how much money is thrown away on bodybuilding supplements.
Take it from well known trainer Vince Delmonte, who tells us that there are no magical formulas for success.
He explained that the core of your results will come from your weightlifting exercises, your nutrition, and your recovery methods. Only when all of these fundamentals are in place should you even consider spending money on supplements. Even then, you may only see a slight boost in your performance. Chances are you'll notice anything at all.
If you simply focus on mastering the basics, you'll make more progress and save yourself some money in the process.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can.
Once you have maximized your progress, you might consider a few helpful supplements to give you a slight boost in your performance. However, be honest with yourself. Most trainees can do a lot more to improve the results without even taking a single supplement.
About the Author:
If you would like to learn more tips for hardgainer routines , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
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