When people think of panic attack remedies, they often think of drugs. And sure, some drugs like tranquilizers can provide immediate relief, but there's always the cost of side effects. So if you don't want a drug solution, what can you do for anxiety relief?
Exercise would be a good start. Even the lightest exercise done on a regular basis can have very positive effects on your life. Aerobic exercise in particular increases the heart's capacity for work and just knowing that your heart's in a little better shape can ease your mind about facing your next panic attack.
Avoid substances that heighten anxiety or change your mood. Too much caffeine can sometimes jump-start a panic attack. Alcohol can also have a similar effect. If you have any known allergies to substances, avoid those too because they may have a hand in altering your mood and plunging you into an anxiety attack.
Add some natural remedies to your daily diet. There are many non-drug substances available at health food stores that have calming and healing effects, especially herbal teas. Everyone's heard about Chamomile's sedative properties, but other teas like Lemon Balm and Passion Flower have calming effects as well. Find one that you enjoy and relax over a cup once a day.
Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it's a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.
Begin including more activites in your life that you actually enjoy. Make plans every week, to do something and follow through. As an example, maybe you enjoy eating out, well then set up a regular "date" and go to one of your favorite restaurants every week. The important point here is that you're doing something you enjoy and when you're having fun, you're usually anxiety free.
Don't be afraid to talk to someone about what's going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you'll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.
The best panic attack remedy is the one that works for you. In order to discover what that is, you're going to have to take an active role and do some homework. Some techniques will work better than others, but your experience with each will teach you something and bring you closer to a solution. Remember, if you stick with it, things will get better.
Exercise would be a good start. Even the lightest exercise done on a regular basis can have very positive effects on your life. Aerobic exercise in particular increases the heart's capacity for work and just knowing that your heart's in a little better shape can ease your mind about facing your next panic attack.
Avoid substances that heighten anxiety or change your mood. Too much caffeine can sometimes jump-start a panic attack. Alcohol can also have a similar effect. If you have any known allergies to substances, avoid those too because they may have a hand in altering your mood and plunging you into an anxiety attack.
Add some natural remedies to your daily diet. There are many non-drug substances available at health food stores that have calming and healing effects, especially herbal teas. Everyone's heard about Chamomile's sedative properties, but other teas like Lemon Balm and Passion Flower have calming effects as well. Find one that you enjoy and relax over a cup once a day.
Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it's a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.
Begin including more activites in your life that you actually enjoy. Make plans every week, to do something and follow through. As an example, maybe you enjoy eating out, well then set up a regular "date" and go to one of your favorite restaurants every week. The important point here is that you're doing something you enjoy and when you're having fun, you're usually anxiety free.
Don't be afraid to talk to someone about what's going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you'll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.
The best panic attack remedy is the one that works for you. In order to discover what that is, you're going to have to take an active role and do some homework. Some techniques will work better than others, but your experience with each will teach you something and bring you closer to a solution. Remember, if you stick with it, things will get better.
About the Author:
Stephen Jablonski is the webmaster of Overcoming-Panic-Attacks.net. To learn more about controling panic attacks, visit this webpage: Anxiety Relief Audio CDs.
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