It would be great to be skinny, wouldn't it? But are you frustrated by a diet regime? Have you been on a diet only for the pounds to pile back on again? Is there some great secret about how to get skinny?
Choosing a diet to go on can be really confusing. Do you go with Atkins or some new fad diet? They all seem to promise the earth, but it's very difficult to choose which one to go on. Choosing a diet is all about where you place your trust. Do you trust a diet to deliver? It's a difficult call.
Too many diets make it look too easy. You can lose pounds in a trice, and you don't have to lift a finger. It's very convincing. It appeals to the lazy side of your nature. Do you follow your gut instinct or do you allow yourself to get hooked?
There has been a lot of discussion about diets and whether they work or not. Do they work? The answer isn't a straightforward one. You can lose weight going on a diet except that the weight you lose will be short-term weight loss - short-term in that the weight will come back again. Is this what you want? Is it what anybody wants? Very unlikely!
The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
Choosing a diet to go on can be really confusing. Do you go with Atkins or some new fad diet? They all seem to promise the earth, but it's very difficult to choose which one to go on. Choosing a diet is all about where you place your trust. Do you trust a diet to deliver? It's a difficult call.
Too many diets make it look too easy. You can lose pounds in a trice, and you don't have to lift a finger. It's very convincing. It appeals to the lazy side of your nature. Do you follow your gut instinct or do you allow yourself to get hooked?
There has been a lot of discussion about diets and whether they work or not. Do they work? The answer isn't a straightforward one. You can lose weight going on a diet except that the weight you lose will be short-term weight loss - short-term in that the weight will come back again. Is this what you want? Is it what anybody wants? Very unlikely!
The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on diet and how to get slim, Henry John's special interest is permanent weight loss. He is committed to assisting people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
No comments:
Post a Comment