If you have decided to give up smoking, you need to prepare yourself for a long and difficult route ahead. Defeating a smoking habit can be extremely difficult for a majority people, because it involves severe lifestyle changes as well as utmost dedication on your part. But then again, after you have finally kicked your smoking habit, a smoke-free lifestyle can bring in endless new possibilities. The advantages you can get from a smoke-free lifestyle should be your focal points. In this article, we will give some techniques to help you quit smoking:
Avoiding Conditions That Can Tempt You
As we all know, smoking is typically done in a public setting - such as when you're mixing with colleagues and friends in bars, coffee shops, clubs, and different other public hangouts.
The key is to stay away from situations that can entice you to relapse. As an example, practice how to decline when your friends ask you to go out for a smoke. Tell your pals that you have reached a decision to quit smoking and that they ought to respect this choice.
Even though smoking in public is opposed these days, a good number of bars/clubs still allow you to smoke. You would be better off if you stay clear of public areas where you presume many individuals will be smoking.
In lieu of your everyday pastimes, try healthy activities, like participating in a new sport or hobby.
Creating a Stop Smoking Plan
Most times, creating your own well-organized quit smoking plan really helps. List down your normal daily cigarette consumption, and then slowly and consistently lower down your consumption in the following days. Clearly, you are supposed to strictly follow through with this plan, regulating the number of cigarette sticks you smoke each day. The transition to a life free of smoking must be smooth but decided. That way, you can avoid the effects of complete nicotine withdrawal while following your gradual smoking cessation plan. Cut down 2-3 two or three cigarette sticks per day for every week. To demonstrate, if your average consumption is 20 each day, try smoking only 18 to 17 cigarettes in the succeeding week, and continue doing this in the succeeding weeks.
Acknowledge Nicotine Cravings
In kicking the habit, it's immensely important that you consciously pay attention to your craving for nicotine. You should learn to acknowledge your cravings so that you can better manage them. Your craving should by no means be indulged and will soon pass on its own.
Avoiding Particular Drinks
If you regularly smoke with your coffee/tea, you should abstain from drinking these drinks in the first weeks trying to quit. Instead of drinking the usual beverages, try to drink water, juice, and different other options.
Managing Nicotine Withdrawal Symptoms
When you make the decision to quit smoking for good, you must brace yourself to face the possibility of adverse withdrawal effects. The solution to overpowering these symptoms is to consciously acknowledge that you can experience them. You must be patient with yourself, especially during moments of personal crisis. Furthermore, do not worry too much and try to be as relaxed as possible, as defeating a smoking habit is a lengthy process that requires patience and time.
You can apply any or all of the aforementioned methods to quit smoking until you kick your addiction for good. Throughout this process, always bear in mind that the numerous health benefits of a smoke free lifestyle are infinitely more important any challenges that you may go through. Ultimately, your sacrifices and difficulties will benefit you and your loved ones.
Avoiding Conditions That Can Tempt You
As we all know, smoking is typically done in a public setting - such as when you're mixing with colleagues and friends in bars, coffee shops, clubs, and different other public hangouts.
The key is to stay away from situations that can entice you to relapse. As an example, practice how to decline when your friends ask you to go out for a smoke. Tell your pals that you have reached a decision to quit smoking and that they ought to respect this choice.
Even though smoking in public is opposed these days, a good number of bars/clubs still allow you to smoke. You would be better off if you stay clear of public areas where you presume many individuals will be smoking.
In lieu of your everyday pastimes, try healthy activities, like participating in a new sport or hobby.
Creating a Stop Smoking Plan
Most times, creating your own well-organized quit smoking plan really helps. List down your normal daily cigarette consumption, and then slowly and consistently lower down your consumption in the following days. Clearly, you are supposed to strictly follow through with this plan, regulating the number of cigarette sticks you smoke each day. The transition to a life free of smoking must be smooth but decided. That way, you can avoid the effects of complete nicotine withdrawal while following your gradual smoking cessation plan. Cut down 2-3 two or three cigarette sticks per day for every week. To demonstrate, if your average consumption is 20 each day, try smoking only 18 to 17 cigarettes in the succeeding week, and continue doing this in the succeeding weeks.
Acknowledge Nicotine Cravings
In kicking the habit, it's immensely important that you consciously pay attention to your craving for nicotine. You should learn to acknowledge your cravings so that you can better manage them. Your craving should by no means be indulged and will soon pass on its own.
Avoiding Particular Drinks
If you regularly smoke with your coffee/tea, you should abstain from drinking these drinks in the first weeks trying to quit. Instead of drinking the usual beverages, try to drink water, juice, and different other options.
Managing Nicotine Withdrawal Symptoms
When you make the decision to quit smoking for good, you must brace yourself to face the possibility of adverse withdrawal effects. The solution to overpowering these symptoms is to consciously acknowledge that you can experience them. You must be patient with yourself, especially during moments of personal crisis. Furthermore, do not worry too much and try to be as relaxed as possible, as defeating a smoking habit is a lengthy process that requires patience and time.
You can apply any or all of the aforementioned methods to quit smoking until you kick your addiction for good. Throughout this process, always bear in mind that the numerous health benefits of a smoke free lifestyle are infinitely more important any challenges that you may go through. Ultimately, your sacrifices and difficulties will benefit you and your loved ones.
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