Does it really have to be so difficult to find some good ab workouts? There is so much to choose from, so how will you know what is good? Let me give you some pointers to keep in mind when working your abs, and some great ab workouts.
1. If it doesn't feel like your abs are working, it's very unlikely that actually are. While you are doing the exercise you should be able to feel your abs pushing or pulling.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Some good ab workouts you can try are:
Toe Raises. Start with lying on the floor, hands by your sides. Point your toes towards the ceiling, lifting your legs straight up. Slowly return to start position. Repeat 15 lifts.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. Your diet will have the biggest impact on what your body looks like. To get a body to show off on the beach, you need to spoil your body with nutritious food. Eat a lot of fresh fruits, vegetables, whole grains and leans meats, and drink a lot of water. This will make a big difference.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. Always have an aerobic workout program as a routine. If your goal with ab workouts is a ripped six-pack, or maybe just toned abs, you need to lower body fat percentage.
Use these seven tips, and you will get the best out of already good ab workouts.
1. If it doesn't feel like your abs are working, it's very unlikely that actually are. While you are doing the exercise you should be able to feel your abs pushing or pulling.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Some good ab workouts you can try are:
Toe Raises. Start with lying on the floor, hands by your sides. Point your toes towards the ceiling, lifting your legs straight up. Slowly return to start position. Repeat 15 lifts.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. Your diet will have the biggest impact on what your body looks like. To get a body to show off on the beach, you need to spoil your body with nutritious food. Eat a lot of fresh fruits, vegetables, whole grains and leans meats, and drink a lot of water. This will make a big difference.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. Always have an aerobic workout program as a routine. If your goal with ab workouts is a ripped six-pack, or maybe just toned abs, you need to lower body fat percentage.
Use these seven tips, and you will get the best out of already good ab workouts.
About the Author:
To find out exactly how toget a toned stomach, please visit Roland's website. He has written a very practical free guide on how to get your body burning fat even while you're sleeping. Click here to claim your copy.
No comments:
Post a Comment