Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?
It's true.
As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really
I'm going to share with you 3 simple steps to achieve all your goals (fitness and otherwise):
Step Number 1 -- A Definite Vision of Your Goal
This is purely imagining what you want your life to be like the minute you accomplish your goal. Establish a visualization of yourself arriving at your goal and living it and make it as intense as possible in your mind. For a good book on how to achieve this you must take a look at Maxwell Maltz's New Psycho-Cybernetics.
After that you are to remain optimistic, no matter what it takes, and HAVE FAITH that you will accomplish your goal(s).
Here's a speedy imagining tip. I'll utilize the example of wanting to grow stronger and lifting additional weight for your subsequent exercise routine...
1. Take a deep breath, loosen up and close your eyes
2. Imagine the last time you successfully lifted a weight
3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment
4. Once you're making this properly you will be pleased at your accomplishment
5. Visualize yourself performing your next lift with success and FEEL those same emotions
6. Go make your lift!
This is the way the athletic pros visualize for success. And you can use the same process on virtually any goal: getting stronger, losing weight, quitting smoking, making money, whatever
Step #2: A Plan To Get There
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It was successful for Georgey and I believe it will be effective for you as well.
Step #3: People To Keep You Accountable
This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right?
It's true.
As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really
I'm going to share with you 3 simple steps to achieve all your goals (fitness and otherwise):
Step Number 1 -- A Definite Vision of Your Goal
This is purely imagining what you want your life to be like the minute you accomplish your goal. Establish a visualization of yourself arriving at your goal and living it and make it as intense as possible in your mind. For a good book on how to achieve this you must take a look at Maxwell Maltz's New Psycho-Cybernetics.
After that you are to remain optimistic, no matter what it takes, and HAVE FAITH that you will accomplish your goal(s).
Here's a speedy imagining tip. I'll utilize the example of wanting to grow stronger and lifting additional weight for your subsequent exercise routine...
1. Take a deep breath, loosen up and close your eyes
2. Imagine the last time you successfully lifted a weight
3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment
4. Once you're making this properly you will be pleased at your accomplishment
5. Visualize yourself performing your next lift with success and FEEL those same emotions
6. Go make your lift!
This is the way the athletic pros visualize for success. And you can use the same process on virtually any goal: getting stronger, losing weight, quitting smoking, making money, whatever
Step #2: A Plan To Get There
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It was successful for Georgey and I believe it will be effective for you as well.
Step #3: People To Keep You Accountable
This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right?
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