Sunday, December 14, 2008

Advantages of Fish Oil for Women

By Michael Byrd

Are there benefits of using fish oil for women particularly to the fairer sex?

Nevertheless, women are said to be smarter than men and definitely have stronger endurance and emotions. Not to mention, they smell a lot better too!

But both men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But when it comes to PMS, men suffer more than women. (My wife told me it was OK given the fact that I say it affectionately.)

The manner in which we handle these health issues is really up to us.

You may either wait to get a degenerative disease and start seeking treatment (just like most men do), or do something before the problem balloons.

If you select the second way, then you can try using fish oil for women and get specific health benefits ? getting lesser PMS and menopause symptoms and also reduce the risk of breast cancer.

All leading causes of death for women have two things in common. It is degenerative and preventable

We won't be nit-picking on the ranking of these diseases. Whether you have the one that is top on the list or last. We see no need for competition because this is not a thing you should be proud of.

On the other hand, there is a dietary accessory that you wish to add to your wardrobe. It is the most significant form of prevention available for women - the omega 3 fatty acids from fish.

Each day, non-stop research constantly authenticates the effectiveness of these simple, natural ingredients.

Surveys tell us that a supplement of omega 3 helps in preventing heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and lots more.

One of the major reasons why fish oil fatty acids is very beneficial is it helps in decreasing and regulating inflammation in the body ? whether you see it or not.

The latest research shows that degenerative diseases arise when the body's inflammatory cycle is disrupted. This usually happens when a person lacks specific omega 3 fatty acids.

Scientists often call this as an "inverse relationship". The theory is simple. Take in more omega 3 fish oil to lower your chances of having degenerative diseases.

But if men think they are not exempted, they better read this. The theory applies to both sexes. The lesser intake of omega 3, the more chances of dying due to a preventable disease.

It's that easy.

Omega 3 fatty acids are sourced from cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

To be able to get the complete health benefits of fish oil for women (and men), try to add omega 3 fish oil in your daily food intake and supplement with pure fish oil capsules from a reliable source.

The ladies will have to prove to us guys how smart they are by making sure they get more fish oil in their diet on a regular basis

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