So you want to know how to lose weight fast? Would it be news to you if I said you have to exercise as well as eat a healthy diet? I didn't think so. I'm sure that you have heard that too many times with a lot of vagueness. Not many people know how to burn fat and retain muscle so you increase your metabolism. The exception is the experts who are trying their hardest to give their knowledge to people so they get off their fad diets, and get off the appetite suppressants. So listen up, take note and get ready to lose weight fast.
Many people should realize how important it is to leverage our bodies to achieve our weight loss goals. If you know how to exercise correctly, then you can spend as little as 15 minutes in a workout a day to increase your metabolic rate for the following 24 hours. Imagine how many additional calories you would burn in a day if you were to burn an extra calorie a minute. Doesn't that sound like a lot more fun than only burning additional calories for the duration of your workout? Good, I have your attention.
What can you do to speed up your metabolism throughout the rest of the day? High Intensity Interval Training ( HIIT ) is what you need to do. HIIT is an anaerobic exercise routine specializing in exercises performed at 90-95% of your max heart rate. An example of an HIIT exercise is sprinting. All you need to do is sprint for 15 to 30 seconds 10 to 15 times in a session. Between each exercise, you will need to catch your breath by doing something like walking for a minute or two. Once you have completed your sets you can cool down and go home.
That's not so bad is it? I Know it doesn't sound easy, but this is why so many people avoid doing it. It is hard, you will have to push yourself, but you will get in the shape that you want fast. In fact, a study at Laval University showed that this training method made their trainees lose 9x more fat than those who did traditional cardio (20-60 minutes of moderate cardio). If you combine this with weight training you'll increase your metabolism even more so you'll burn fat faster.
Remember, when you want to burn fat from your body, perform HIIT (high intensity interval training). You will burn more total calories and even boost your growth hormone levels (ever wonder why sprinters are so buff compared to marathon runners? They both run.). Your metabolism will be elevated until your next workout.
Many people should realize how important it is to leverage our bodies to achieve our weight loss goals. If you know how to exercise correctly, then you can spend as little as 15 minutes in a workout a day to increase your metabolic rate for the following 24 hours. Imagine how many additional calories you would burn in a day if you were to burn an extra calorie a minute. Doesn't that sound like a lot more fun than only burning additional calories for the duration of your workout? Good, I have your attention.
What can you do to speed up your metabolism throughout the rest of the day? High Intensity Interval Training ( HIIT ) is what you need to do. HIIT is an anaerobic exercise routine specializing in exercises performed at 90-95% of your max heart rate. An example of an HIIT exercise is sprinting. All you need to do is sprint for 15 to 30 seconds 10 to 15 times in a session. Between each exercise, you will need to catch your breath by doing something like walking for a minute or two. Once you have completed your sets you can cool down and go home.
That's not so bad is it? I Know it doesn't sound easy, but this is why so many people avoid doing it. It is hard, you will have to push yourself, but you will get in the shape that you want fast. In fact, a study at Laval University showed that this training method made their trainees lose 9x more fat than those who did traditional cardio (20-60 minutes of moderate cardio). If you combine this with weight training you'll increase your metabolism even more so you'll burn fat faster.
Remember, when you want to burn fat from your body, perform HIIT (high intensity interval training). You will burn more total calories and even boost your growth hormone levels (ever wonder why sprinters are so buff compared to marathon runners? They both run.). Your metabolism will be elevated until your next workout.
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