Pull ups are a powerful exercise that unfortunately, many people avoid like the plague. The reason is simple, pull ups are difficult! Many people have trouble doing one pull up, much less a workout incorporating many. That's too bad because pull ups have the ability to dramatically increase shoulder, back, and grip strength in no time.
Pull ups are an excellent strength exercise that give you a lot of bang for the buck. There aren't too many other body weight training routines that can hit so many muscles in your upper body. Just hanging from the bar can help increase your grip strength, much less than a full pull up routine. You'll see benefits in your arms, shoulders, back, and your abs.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
One of the absolute best methods in increasing your pull ups that worked tremendously well for me is something called Grease the Groove. This method was taught by Russian Kettlebell instructor, Pavel Tsatsouline. The idea is that if you can only do one pull up, you obviously aren't going to be able to pump out a few reps. If you have access to a pull up bar, every time you pass by it, do that one pull up. Never go to failure, just do that one pull up or as many as you can do, but a few less. As the hours pass, you'll have done 10 or more pull ups. This is greasing the groove.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it.
Pull ups are an excellent strength exercise that give you a lot of bang for the buck. There aren't too many other body weight training routines that can hit so many muscles in your upper body. Just hanging from the bar can help increase your grip strength, much less than a full pull up routine. You'll see benefits in your arms, shoulders, back, and your abs.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
One of the absolute best methods in increasing your pull ups that worked tremendously well for me is something called Grease the Groove. This method was taught by Russian Kettlebell instructor, Pavel Tsatsouline. The idea is that if you can only do one pull up, you obviously aren't going to be able to pump out a few reps. If you have access to a pull up bar, every time you pass by it, do that one pull up. Never go to failure, just do that one pull up or as many as you can do, but a few less. As the hours pass, you'll have done 10 or more pull ups. This is greasing the groove.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it.
About the Author:
Author: Marcus Martinez can assist you in reaching your fitness goals. For fat loss information and tips for kettlebells visit his free workout database.
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