I can nearly guarantee you're not front squatting enough or to some extent. For some reason, you don't see several gym goers (mostly bodybuilders) utilizing this time-tested training.
Crossfit has gone a long way off towards bringing it back, but if you're not performing crossfit - it's probably not even on your system.
This is a shame because if you want to get full body strength build awesome quads sculpt rock-hard abs and save your "tweaked" lower back then you're going to enjoy the front squat.
Here's 2 reasons why you must front squat for a stronger, bigger, more powerful body that moves, looks, and feels better than ever:
1. Get Better Quads - The front squat is an EXCELLENT movement to get bigger, stronger quads-probably the best exercise there is. Because you're position is more upright, it emphasizes the quads more.
2. Get Rock-Solid Abs (Core) - Since you're holding the weight facing your body, and you have to stay upright your whole core gets a great exercise trying to even out the weight and keep you vertical. If you find you're leaning forward a lot when you back squat, you'll quickly get stronger and fix this problem if you change over to front squats for a moment.
Front squats aren't just great for building a hard body with muscles of steel either! They're also really good at just making you more fit and keeping you more fit. What good is looking strong if you must sacrifice your health in the process?
Here's the five more reasons why you have to Front Squat for better well-being:
1. Makes Your Other Lifts Better - Because the bar is placed before you, on your shoulders, the front squat is very much like other exercises and strengthens the "base" of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, and the like all share the same "starting" position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises also.
2. Bad Form Gets Self-Corrected - If you're back squatting with bad form you can finish the exercise at the price of causing damage to yourself. The benefit about front squats is the form is self correcting: If you're not straight enough you'll drop the bar if you're not holding the bar correctly you'll drop it if you don't keep your elbows up you'll drop it. It's a physical activity that pretty much forces your form to be great.
3. Less Weight - All in all, if you can challenge your body with less weight (because you're doing a harder exercise) then it is safer. Because the Front Squat is harder than Back Squats you won't be able to lift as much weight. Which means less spinal compression.
4. More Natural Spine Position - You're more upright with the front squat your spine is in a more nonaligned "straight" position. This combined with the fact you're lifting a reduced amount of weight is better for your spine at the end of the day.
5. Lower Back Approved - Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there's less force on your lower back. I started front squatting after I hurt my lower back.
Crossfit has gone a long way off towards bringing it back, but if you're not performing crossfit - it's probably not even on your system.
This is a shame because if you want to get full body strength build awesome quads sculpt rock-hard abs and save your "tweaked" lower back then you're going to enjoy the front squat.
Here's 2 reasons why you must front squat for a stronger, bigger, more powerful body that moves, looks, and feels better than ever:
1. Get Better Quads - The front squat is an EXCELLENT movement to get bigger, stronger quads-probably the best exercise there is. Because you're position is more upright, it emphasizes the quads more.
2. Get Rock-Solid Abs (Core) - Since you're holding the weight facing your body, and you have to stay upright your whole core gets a great exercise trying to even out the weight and keep you vertical. If you find you're leaning forward a lot when you back squat, you'll quickly get stronger and fix this problem if you change over to front squats for a moment.
Front squats aren't just great for building a hard body with muscles of steel either! They're also really good at just making you more fit and keeping you more fit. What good is looking strong if you must sacrifice your health in the process?
Here's the five more reasons why you have to Front Squat for better well-being:
1. Makes Your Other Lifts Better - Because the bar is placed before you, on your shoulders, the front squat is very much like other exercises and strengthens the "base" of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, and the like all share the same "starting" position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises also.
2. Bad Form Gets Self-Corrected - If you're back squatting with bad form you can finish the exercise at the price of causing damage to yourself. The benefit about front squats is the form is self correcting: If you're not straight enough you'll drop the bar if you're not holding the bar correctly you'll drop it if you don't keep your elbows up you'll drop it. It's a physical activity that pretty much forces your form to be great.
3. Less Weight - All in all, if you can challenge your body with less weight (because you're doing a harder exercise) then it is safer. Because the Front Squat is harder than Back Squats you won't be able to lift as much weight. Which means less spinal compression.
4. More Natural Spine Position - You're more upright with the front squat your spine is in a more nonaligned "straight" position. This combined with the fact you're lifting a reduced amount of weight is better for your spine at the end of the day.
5. Lower Back Approved - Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there's less force on your lower back. I started front squatting after I hurt my lower back.
About the Author:
For more information on ultimategynemax including a complete ultimate gynemax review see the expert's website.
No comments:
Post a Comment