If you have tried long hours of painful exercise, cardio and strict diet, and if you weren't able to lose the saggy love handles then you have to stay and read the whole article below. You are about to learn the best way to get rid of love handles in the fastest possible manner.
It's common sense and you know it! If you want to lose the love handles, you need to lose fat all around the body first. Fat stored around your belly is the last to go for most people, so without wasting time doing oblique exercise, focus on losing total body fat by any natural means possible.
If you are ready to believe that losing love handles is directly linked to losing total body fat, then read on to discover the best ways to do so:
1. Watch What You Eat: It's simple logic. Eat clean, and you'll see results. Definitely! All you need to do is change up your diet and include lean protein, healthy fiber rich carbs and essential fats in every meal you take.
2. H2O: In simple terms, Water. Water has many benefits to the human body and you definitely know that already. Drinking 8oz of water every hour will have a major positive effect in your body composition.
3. Sleep: Your body needs rest and recuperation. Getting an adequate amount of sleep every night will help boost your metabolism, and properly grow muscle tissue. This process will help you lose love handles and body fat quickly.
4. Exercise: Total body strength training workouts 3 days a week incorporated with high intensity interval training 3-4 days a week will give you maximum fat loss results if done right with a clean diet. So don't skip this step just because you think dieting is more than enough.
5. Persistence: Your love handles are the last to go in most situations. If you really want to see those love handles gone, you need to stay consistent and focused throughout the process. Just because your love handles haven't gone yet, that doesn't mean you are doing it wrong. It just means you are going to take a little longer to see results.
It's common sense and you know it! If you want to lose the love handles, you need to lose fat all around the body first. Fat stored around your belly is the last to go for most people, so without wasting time doing oblique exercise, focus on losing total body fat by any natural means possible.
If you are ready to believe that losing love handles is directly linked to losing total body fat, then read on to discover the best ways to do so:
1. Watch What You Eat: It's simple logic. Eat clean, and you'll see results. Definitely! All you need to do is change up your diet and include lean protein, healthy fiber rich carbs and essential fats in every meal you take.
2. H2O: In simple terms, Water. Water has many benefits to the human body and you definitely know that already. Drinking 8oz of water every hour will have a major positive effect in your body composition.
3. Sleep: Your body needs rest and recuperation. Getting an adequate amount of sleep every night will help boost your metabolism, and properly grow muscle tissue. This process will help you lose love handles and body fat quickly.
4. Exercise: Total body strength training workouts 3 days a week incorporated with high intensity interval training 3-4 days a week will give you maximum fat loss results if done right with a clean diet. So don't skip this step just because you think dieting is more than enough.
5. Persistence: Your love handles are the last to go in most situations. If you really want to see those love handles gone, you need to stay consistent and focused throughout the process. Just because your love handles haven't gone yet, that doesn't mean you are doing it wrong. It just means you are going to take a little longer to see results.
About the Author:
Are you ready to follow the well laid out plan?? How much easier can it get to lose love handles and get lean and ripped at the same time? Visit my site on losing body fat fast for more information on a more step by step strategy.
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