Holistic Medicine for Arthritis
Nowadays, many people choose holistic treatments for their arthritis symptoms. This article will provide an overview of the most popular holistic treatments out of the many that exist.
The pain associated with arthritis can be relieved with acupressure. Since it improves blood circulation, it's mostly beneficial for people with rheumatoid arthritis types. A practitioner will apply pressure to many anti-inflammatory points on a body, and a session can last anywhere between 30 and 60 minutes.
Acupuncture is when fine needles are inserted into different anti-inflammatory points on the body, which helps circulation. Pain is relieved when blockages open from improved circulation. Acupuncture also helps the body make endorphins, which are natural pain killers.
People with arthritis should eat a balanced diet of vegetables, fruits, grains, and fatty acids. A healthy diet can also help one achieve a normal body weight. This holistic medicine type comes in the form of organic foods that are loaded with fiber, vitamins, and minerals.
Select colorful fruits and vegetables that contain phytochemicals -- a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.
Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.
Along with fruits and vegetables, be sure to consume foods and supplements high in Omega-3 fatty acids. Fish and plant oils are the main sources of Omega-3s, and are known to reduce inflammation and arthritis pain. Primary sources for fish oil are salmon, mackerel, halibut, herring, and sardines, and sources for plant oil are flaxseeds, canola, pumpkin, walnut, and soybeans.
Another alternate form of holistic medicine for arthritis is aromatherapy Therapeutic oils are the highest quality essential oils available, and can relieve many arthritis symptoms through contact with the body. These oils are very concentrated, and therefore only require a few drops to produce benefits. Before applying therapeutic oils to the body, make sure to mix them with carrier oils, such as sunflower or olive oil.
Common essential oils used in holistic medicine for arthritis include: Lavender, Thyme, Rosemary, Juniper, Eucalyptus, Chamomile, Angelica Root, Ginger, Black Pepper and Lemon. It's a good idea to work with a qualified Aromatherapist when working with essential oils. Some oils should not be used when taking prescription medications, or if you are pregnant or nursing.
Based on the concept "like cures like", homeopathy require small amounts of natural substances to help the body fight symptoms on its own. This holistic healing system was first developed in the 18th century.
Homeopathy requires extensive knowledge since it is so complex. Be sure to work with a proffesional homeopath in order to avoid possible side effects and obtain the maximum amount of benefits.
Nowadays, many people choose holistic treatments for their arthritis symptoms. This article will provide an overview of the most popular holistic treatments out of the many that exist.
The pain associated with arthritis can be relieved with acupressure. Since it improves blood circulation, it's mostly beneficial for people with rheumatoid arthritis types. A practitioner will apply pressure to many anti-inflammatory points on a body, and a session can last anywhere between 30 and 60 minutes.
Acupuncture is when fine needles are inserted into different anti-inflammatory points on the body, which helps circulation. Pain is relieved when blockages open from improved circulation. Acupuncture also helps the body make endorphins, which are natural pain killers.
People with arthritis should eat a balanced diet of vegetables, fruits, grains, and fatty acids. A healthy diet can also help one achieve a normal body weight. This holistic medicine type comes in the form of organic foods that are loaded with fiber, vitamins, and minerals.
Select colorful fruits and vegetables that contain phytochemicals -- a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.
Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.
Along with fruits and vegetables, be sure to consume foods and supplements high in Omega-3 fatty acids. Fish and plant oils are the main sources of Omega-3s, and are known to reduce inflammation and arthritis pain. Primary sources for fish oil are salmon, mackerel, halibut, herring, and sardines, and sources for plant oil are flaxseeds, canola, pumpkin, walnut, and soybeans.
Another alternate form of holistic medicine for arthritis is aromatherapy Therapeutic oils are the highest quality essential oils available, and can relieve many arthritis symptoms through contact with the body. These oils are very concentrated, and therefore only require a few drops to produce benefits. Before applying therapeutic oils to the body, make sure to mix them with carrier oils, such as sunflower or olive oil.
Common essential oils used in holistic medicine for arthritis include: Lavender, Thyme, Rosemary, Juniper, Eucalyptus, Chamomile, Angelica Root, Ginger, Black Pepper and Lemon. It's a good idea to work with a qualified Aromatherapist when working with essential oils. Some oils should not be used when taking prescription medications, or if you are pregnant or nursing.
Based on the concept "like cures like", homeopathy require small amounts of natural substances to help the body fight symptoms on its own. This holistic healing system was first developed in the 18th century.
Homeopathy requires extensive knowledge since it is so complex. Be sure to work with a proffesional homeopath in order to avoid possible side effects and obtain the maximum amount of benefits.
About the Author:
Denise Smith posts information and resources on her website about Arthritis , and you can read more about different types of Arthritis
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