Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or 'It's Just A Dream!' kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams.
The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.
But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have.
This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.
Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.
Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.
Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural beats audios.
Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!
The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.
But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have.
This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.
Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.
Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.
Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural beats audios.
Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!
About the Author:
The author Trevor Albitt writes for the luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming for yourself and get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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