Smoking and an excess of alcohol consumption can cause many problems, which also have the symptom of bad breath. Lung cancer, liver diseases, diabetes, gum disease and oral cancer often developed as a result of either smoking or over-consumption of alcohol. In addition, tobacco and alcohol makes a person's breath stink. If you are a person who smokes or drinks too much, you should stop as soon as possible.
If you are at all concerned about your health and also don't want to have stinky breath you must stop smoking and taking alcohol. If you are addicted to either or both, please seek help so that you can quit and regain your health.
People have been trying to quit smoking for years. Studies have been conducted to facilitate this process and to help people stay away from the habit after quitting. Among the most successful ways to quit is by using a nicotine patch or chewing gum. Millions of people have stopped smoking using these methods. But before you attempt self-medication, it's a good idea to consult with your doctor first.
There is no shortage of methods by which you can quit smoking. In fact, the only thing lacking is the motivation. Once you set your mind to quit, you can just go online and search for a program or a product that can help you out. Surrounding yourself with a supportive group of people who are also trying to quit smoking is a very good way of give up the habit for good.
Literature on the subject of quitting smoking is also endless. You can simply go on the Internet and read about people's testimonies and experiences while quitting. These can inspire and motivate you to even double your efforts in your own experience. Reading such materials will also enlighten you on how to stay away from things or events that tempt you to pick up the habit again.
If you want to quit drinking you can join alcohol treatment support groups such as Alcoholics Anonymous (AA), as well as attend other group therapy sessions. These will help you have a time to talk about all the stresses in your life and will help you find more positive outlets besides drinking to excess. The group and individual therapy and support sessions that you join will also provide a plan for you in your process of become free of alcohol dependency.
One main issue that these group counseling sessions focus on is that excessive alcohol consumption poses a threat not only to your social life but to your own health as well.
In addition, other ways to help motivate you to quit drinking is to read articles on why you would want to be alcohol free, if you cannot drink in moderation. Many articles such as this are very informative and can be sought for by way of your web browser. These articles are often free of charge to access and are available on a variety of profit-and non-profit portals that link to information regarding alcohol dependency.
Nobody said that quitting smoking and drinking alcohol is easy, so you have to be prepared to face challenges ahead of you. The process is different for each person. It may take a few weeks to several months. During the quitting process, it's advisable to surround yourself with people who understand what you are going through and are capable of supporting you throughout the process.
Most cities and towns offer support group programs for these situations. But if you are having a hard time finding such a group in your locality, you can always search the Internet. Hundreds of counseling services and group therapy programs are offered on the net, and you will surely find one that is based near your place of residence. Even if you sign up for an online program, you will find that these can also provide adequate support by means of message boards, chat, emails and forums.
You may also want to find new activities to involve yourself in that are healthy as well. For instance, you could join a recreational sports team, or you can learn a musical instrument, or you can make homemade cards. There is no end to things you can do besides be around the places that cause you to fall into your old habits. Likewise, the friends that you make in your support groups for recovery will most likely become your friends for life.
If you are at all concerned about your health and also don't want to have stinky breath you must stop smoking and taking alcohol. If you are addicted to either or both, please seek help so that you can quit and regain your health.
People have been trying to quit smoking for years. Studies have been conducted to facilitate this process and to help people stay away from the habit after quitting. Among the most successful ways to quit is by using a nicotine patch or chewing gum. Millions of people have stopped smoking using these methods. But before you attempt self-medication, it's a good idea to consult with your doctor first.
There is no shortage of methods by which you can quit smoking. In fact, the only thing lacking is the motivation. Once you set your mind to quit, you can just go online and search for a program or a product that can help you out. Surrounding yourself with a supportive group of people who are also trying to quit smoking is a very good way of give up the habit for good.
Literature on the subject of quitting smoking is also endless. You can simply go on the Internet and read about people's testimonies and experiences while quitting. These can inspire and motivate you to even double your efforts in your own experience. Reading such materials will also enlighten you on how to stay away from things or events that tempt you to pick up the habit again.
If you want to quit drinking you can join alcohol treatment support groups such as Alcoholics Anonymous (AA), as well as attend other group therapy sessions. These will help you have a time to talk about all the stresses in your life and will help you find more positive outlets besides drinking to excess. The group and individual therapy and support sessions that you join will also provide a plan for you in your process of become free of alcohol dependency.
One main issue that these group counseling sessions focus on is that excessive alcohol consumption poses a threat not only to your social life but to your own health as well.
In addition, other ways to help motivate you to quit drinking is to read articles on why you would want to be alcohol free, if you cannot drink in moderation. Many articles such as this are very informative and can be sought for by way of your web browser. These articles are often free of charge to access and are available on a variety of profit-and non-profit portals that link to information regarding alcohol dependency.
Nobody said that quitting smoking and drinking alcohol is easy, so you have to be prepared to face challenges ahead of you. The process is different for each person. It may take a few weeks to several months. During the quitting process, it's advisable to surround yourself with people who understand what you are going through and are capable of supporting you throughout the process.
Most cities and towns offer support group programs for these situations. But if you are having a hard time finding such a group in your locality, you can always search the Internet. Hundreds of counseling services and group therapy programs are offered on the net, and you will surely find one that is based near your place of residence. Even if you sign up for an online program, you will find that these can also provide adequate support by means of message boards, chat, emails and forums.
You may also want to find new activities to involve yourself in that are healthy as well. For instance, you could join a recreational sports team, or you can learn a musical instrument, or you can make homemade cards. There is no end to things you can do besides be around the places that cause you to fall into your old habits. Likewise, the friends that you make in your support groups for recovery will most likely become your friends for life.
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