Warming up and down is important to any sport. Most golfers just wing it. They twist around with their club at their waist, take a couple of putts and they are ready to go. By the fourth or fifth hole, the back starts to ache from improper warm up. In every sport proper warm up is key to obtain peak performance. Muscles need to be stretched and blood circulation increased before physical exertion. The body then works in greater harmony. Massage chairs now make warming up and down fun and easy before your next round.
You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.
Massage chairs can be effective to use as part of your warm up. A sports massage or shiatsu massage can be invigorating and get the blood flowing. Your golf swing requires the whole body to execute. Warming up the shoulders, back, lower body and arms is critical to a great shot and follow through.
Believe it or not, tight shoulder and back muscles are the leading cause of golf related back problems. The twisting motion of a full swing puts stress on your whole body with particular emphasis on your spine. This side to side motion is always done on the same side of the body, since few of us our switch hitters. All the stress is put more on one side of the body over the other. Since this swing motion is repeated throughout the course of the tournament, the back and shoulder tighten up reducing flexibility.
Another important warm up technique is to walk as part of your warm up. You want to get your heart and blood flowing to get nutrients circulating and energy moving in your body. The secondary effect is to warm up your muscles to help prepare them for your golf game later. You want to keep your muscles warm during your play. As easy way to do this is to walk between shots and not just ride your cart. If your muscles cool down, then they become less flexible and your swing will be less true.
Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.
If you want to warm up your neck and shoulders, then try the HEC-DR7700 massage chair by Sanyo. Sanyo has developed a unique massage roller system that can effectively grip. This grip massage is very effective in the shoulder, neck and upper back areas. This is a great massage to get prior to playing golf.
Omega has their Montage Premier Massage chair with a lower body traction system and full body heat. The lower body traction system of the Montage Premier will stretch out your lower body. It will hold your feet in the foot rest and it extends out to stretch your lower back, hips, knees and ankles. This improves your range of motion and joint mobility. Use the full body heat to help warm up your muscles or to warm down. Heat helps increase blood flow and helps the healing process.
Your golf swing makes or breaks your golf game. To make sure your swing is at its peak, warm up your body prior to golfing. Not only does it help your swing, but it also helps to reduce the chance of injury. Back and shoulder pain are so common among golfers. Many of these ailments can be avoided by simply warming up and warming down. Massage chair recliners are a great compliment to your warm up.
You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.
Massage chairs can be effective to use as part of your warm up. A sports massage or shiatsu massage can be invigorating and get the blood flowing. Your golf swing requires the whole body to execute. Warming up the shoulders, back, lower body and arms is critical to a great shot and follow through.
Believe it or not, tight shoulder and back muscles are the leading cause of golf related back problems. The twisting motion of a full swing puts stress on your whole body with particular emphasis on your spine. This side to side motion is always done on the same side of the body, since few of us our switch hitters. All the stress is put more on one side of the body over the other. Since this swing motion is repeated throughout the course of the tournament, the back and shoulder tighten up reducing flexibility.
Another important warm up technique is to walk as part of your warm up. You want to get your heart and blood flowing to get nutrients circulating and energy moving in your body. The secondary effect is to warm up your muscles to help prepare them for your golf game later. You want to keep your muscles warm during your play. As easy way to do this is to walk between shots and not just ride your cart. If your muscles cool down, then they become less flexible and your swing will be less true.
Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.
If you want to warm up your neck and shoulders, then try the HEC-DR7700 massage chair by Sanyo. Sanyo has developed a unique massage roller system that can effectively grip. This grip massage is very effective in the shoulder, neck and upper back areas. This is a great massage to get prior to playing golf.
Omega has their Montage Premier Massage chair with a lower body traction system and full body heat. The lower body traction system of the Montage Premier will stretch out your lower body. It will hold your feet in the foot rest and it extends out to stretch your lower back, hips, knees and ankles. This improves your range of motion and joint mobility. Use the full body heat to help warm up your muscles or to warm down. Heat helps increase blood flow and helps the healing process.
Your golf swing makes or breaks your golf game. To make sure your swing is at its peak, warm up your body prior to golfing. Not only does it help your swing, but it also helps to reduce the chance of injury. Back and shoulder pain are so common among golfers. Many of these ailments can be avoided by simply warming up and warming down. Massage chair recliners are a great compliment to your warm up.
About the Author:
Improve swing accuracy with a proper warm up in a shiatsu chair recliner that delivers outstanding massage therapy. Discover the best shiatsu chair recliners from top brands like Sanyo, Panasonic, Omega
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