So What's the best exercise to build up your chest muscles fast? I'm glad you asked! Go to your local gym and you'll see blokes working out the Bench Press almost to exclusion of every other exercise for their upper body. There's good reason for this. The bench press is one of the best weight lifting exercises for your upper body and especially for your chest. It's not the only one however.
Others inlcude:
Inlcine Bench Press
Flyes With An Inclined Bench
Flyes At An Incline
Cable Crossovers
Dips
The two exercises that should be focused on first are the bench press and dips. This is because they are very all encompassing exercises. For those who are looking for a great workout and gain an increase in their size and muscle, these are the exercises that will do that for them.
What's the best way to perform the bench press?
1. Lie on the bench with the bar above your line of site
2. You should always use a spotter if you are going to be lifting heavy weight.
3. Breath in as you are lowering the weight toward you.
4. Breath out as you are pushing the weight away from you.
5. Repeat until muscular failure
The bench press works on the shoulders as well as the chest. You will feel the workout in your triceps and the lats at the same time. You should make sure that you warm up the muscles with some low weight first. If you do some warm ups first, you will feel the benefits in your muscles if you take the time to do this.
For example, if you lift a maximum weight of two hundred and twenty pounds, you should warm up with a weight of ninety pounds for fifteen repetitions. Increase the warm up to one hundred and forty pounds for eight repetitions, and then one hundred seventy pounds for four repetitions. Finally, increase to two hundred pounds for one repetition. This will make sure that your muscles are warmed up completely before you begin your bench presses. The bench presses will be done until your muscles fail, so keeping your muscles warmed before you workout is very important.
Others inlcude:
Inlcine Bench Press
Flyes With An Inclined Bench
Flyes At An Incline
Cable Crossovers
Dips
The two exercises that should be focused on first are the bench press and dips. This is because they are very all encompassing exercises. For those who are looking for a great workout and gain an increase in their size and muscle, these are the exercises that will do that for them.
What's the best way to perform the bench press?
1. Lie on the bench with the bar above your line of site
2. You should always use a spotter if you are going to be lifting heavy weight.
3. Breath in as you are lowering the weight toward you.
4. Breath out as you are pushing the weight away from you.
5. Repeat until muscular failure
The bench press works on the shoulders as well as the chest. You will feel the workout in your triceps and the lats at the same time. You should make sure that you warm up the muscles with some low weight first. If you do some warm ups first, you will feel the benefits in your muscles if you take the time to do this.
For example, if you lift a maximum weight of two hundred and twenty pounds, you should warm up with a weight of ninety pounds for fifteen repetitions. Increase the warm up to one hundred and forty pounds for eight repetitions, and then one hundred seventy pounds for four repetitions. Finally, increase to two hundred pounds for one repetition. This will make sure that your muscles are warmed up completely before you begin your bench presses. The bench presses will be done until your muscles fail, so keeping your muscles warmed before you workout is very important.
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Westy's Workouts provides you with the most effective body building and weight lifting advice on the net. Find Building Muscle Secrets for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!
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